{"id":8815,"date":"2015-12-02T17:05:05","date_gmt":"2015-12-02T22:05:05","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=8815"},"modified":"2019-03-18T22:20:41","modified_gmt":"2019-03-19T02:20:41","slug":"pollo-apanado-zanahorias-y-pure-rustico","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=8815","title":{"rendered":"Pollo apanado, zanahorias y pur\u00e9 r\u00fastico"},"content":{"rendered":"

Este a\u00f1o recib\u00ed una s\u00faper invitaci\u00f3n de los supermercados Sprouts ac\u00e1 en Estados Unidos, \u00a0para ser embajadora por estos meses de festividades de fin de a\u00f1o.\u00a0Y la verdad es que la experiencia ha sido muy buena, ya que he podido conocer mucho mejor en s\u00ed los productos que vende la cadena de supermercados Sprouts y con ello ver la gran cantidad de productos org\u00e1nicos, adem\u00e1s de la variedad de frutas y verduras. Da gusto visitar este supermercado, no solo porque tiene varias locaciones, sino que calza perfecto para mi en este per\u00edodo en el blog, en donde estoy tratando de enfocar gran parte en realizar recetas m\u00e1s saludables, sobre todo con productos de buena calidad.<\/p>\n

En el mes de noviembre, tambi\u00e9n particip\u00e9 en una clase de cocina dictada por la nutricionista Marisa Moore<\/a> y patrocinada por Sprouts<\/a> con sus fant\u00e1sticos productos. Lo mejor de todo es que fue realizada en uno de los\u00a0locales de The Cook\u00b4s Warehouse<\/a>, todo fue muy agradable, adem\u00e1s que pude conocer a otras blogueras de Atlanta.<\/p>\n

En esa clase pudimos inspirarnos para lograr ideas m\u00e1s nutritivas a la hora de pensar en los men\u00fas de fiestas de fin de a\u00f1o. Esto puede ser todo un desaf\u00edo, es por ello que opt\u00e9 por estas recetas que les traigo hoy.<\/p>\n

*Debo mencionar que este post fue realizado gracias a un gift card de Sprouts para comprar todos los productos que utilic\u00e9 en estas recetas, pero todas las opiniones son 100% m\u00edas.<\/em><\/p>\n

\"Pollo<\/a><\/p>\n

\"Mercader\u00eda<\/a><\/p>\n

Si bien prepar\u00e9 un plato principal, ideal para las festividades de fin de a\u00f1o, quise tambi\u00e9n preparar un appetizer, ideal como tentenpi\u00e9 previo a la cena. Esta es una versi\u00f3n muy similar a la que prepar\u00f3 Marisa en su clase.
\n\"Pollo<\/a>
\n<\/a>Estas zanahorias org\u00e1nicas tienen un sabor fabuloso, y tambi\u00e9n pueden encontrar las zanahorias tradicionales org\u00e1nicas.\"Pollo\"Pollo<\/a>Darle la cocci\u00f3n en el horno a las papas, le dar\u00e1 como resultado un pur\u00e9 m\u00e1s concentrado y m\u00e1s sabroso.
\n\"Pollo<\/a>\"Pollo<\/a>Para este appetizer, deben comprar unos pancitos tipo crostini que venden en Sprouts. Tambi\u00e9n comprar uvas negras org\u00e1nicas, las cuales deben rociar con aceite de oliva y pimienta, hornear por 10 minutos a 350\u00b0F (180\u00b0C). Mientras tanto usar queso crema, mezclado con 1 cucharada de ceboll\u00edn picado, 1 cucharadita de perejil picado, 1 cucharadita de nueces picadas, sal y pimienta.<\/p>\n

Cubrir con esta pasta cada trozo de pan y encima colocar una uva.\"Pollo<\/a>\"Pollo<\/a><\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/12\/Pollo-apanado-zanahorias-y-pure-rustico01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pollo apanado, zanahorias y pur\u00e9 r\u00fastico\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pollo apanado, zanahorias y pur\u00e9 r\u00fastico<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 5 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=8815&print=17181\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D8815\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> pechugas de pollo peque\u00f1as<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> taza de Panko (pan rallado japon\u00e9s)<\/li>\n<li><span data-amount=\"1\">1<\/span> huevo<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de harina<\/li>\n<li>Sal y pimienta a gusto<\/li>\n<li><span data-amount=\"4\">4<\/span> a 5 unidades de zanahorias org\u00e1nicas<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de aceite<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de az\u00facar morena<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de perejil picado<\/li>\n<li><span data-amount=\"2\">2<\/span> papas grandes<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de aceite de oliva<\/li>\n<li>Sal de mar a gusto<\/li>\n<li>Pimienta a gusto<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de leche baja en grasa<\/li>\n<li><span data-amount=\"2\">2<\/span> cucharadas de mantequilla sin sal<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1571ce2c90f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1571ce2c90f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Precalentar el horno a 400\u00b0F (200\u00b0C)<\/li>\n<li id=\"instruction-step-2\">Cortar las pechugas en forma de filete. Sazonar con sal y pasar cada trozo por harina, huevo batido y Panko (si gustan pueden sazonar el panko con alguna hierba que sea de su gusto).<\/li>\n<li id=\"instruction-step-3\">Colocar el pollo en una bandeja cubierta por papel aluminio cubierto por aceite en spray o mantequilla.<\/li>\n<li id=\"instruction-step-4\">Hornear por 25 minutos.<\/li>\n<li id=\"instruction-step-5\">Para el pur\u00e9 de papas, cortar las papas en trozos no muy grandes y con c\u00e1scara. Sazonar con sal de mar, pimienta y aceite de oliva. Cubrir con papel de aluminio la fuente o bandeja donde se pusieron las papas y hornear por 25 minutos a la misma temperatura que se est\u00e1 horneando el pollo.<\/li>\n<li id=\"instruction-step-6\">Antes de retirar del horno, comprobar que las papas est\u00e9n blandas.<\/li>\n<li id=\"instruction-step-7\">Una vez listas, molerlas y mezclar con leche tibia y mantequilla derretida. Rectificar sabores, o sea ver si est\u00e1 bien de sal y pimienta.<\/li>\n<li id=\"instruction-step-8\">Para las zanahorias, pelarlas, y cortadas en trozos medianos. Luego en un sart\u00e9n con aceite caliente, saltear las zanahorias por unos 4 minutos. Agregar 1\/2 taza de caldo de ave. Cocinar unos 6 minutos m\u00e1s hasta que est\u00e9n blandas. Reducir el caldo y agregar el az\u00facar morena, cocinar sin tapa y finalmente agregar una cucharadita de mantequilla.<\/li>\n<li id=\"instruction-step-9\">Para montar el plato, colocar un poco de pur\u00e9 r\u00fastico, encima el pollo apanado y luego un poco de zanahorias con su salsa.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">40 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o recib\u00ed una s\u00faper invitaci\u00f3n de los supermercados Sprouts ac\u00e1 en Estados Unidos, \u00a0para ser embajadora por estos meses de festividades de fin de a\u00f1o.\u00a0Y la verdad es que…<\/p>\n","protected":false},"author":2,"featured_media":8816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,13,18,1230],"tags":[430,417,473,567,1237,1145],"class_list":["post-8815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-appetizer","category-aves-y-carnes","category-navidad","tag-navidad","tag-papas","tag-pollo","tag-pure","tag-sprouts","tag-zanahorias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pollo apanado, zanahorias y pur\u00e9 r\u00fastico \u2013 Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Receta de Pollo apanado, zanahorias y pur\u00e9 r\u00fastico, una idea apetitosa para almuerzo o cena.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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