{"id":8360,"date":"2015-10-11T12:14:39","date_gmt":"2015-10-11T16:14:39","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=8360"},"modified":"2019-03-18T22:19:17","modified_gmt":"2019-03-19T02:19:17","slug":"lomo-saltado","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=8360","title":{"rendered":"Lomo Saltado"},"content":{"rendered":"

El martes pasado tuve la suerte de disfrutar una demostraci\u00f3n culinaria a trav\u00e9s de Livestream con el renombrado Chef Diego Oka del restaurante La Mar en el Mandarin Oriental de Miami<\/a>. La idea era que yo pudiera reproducir en mi cocina los 3 platos peruanos seleccionados para la ocasi\u00f3n. Para que eso fuera posible recib\u00ed una invitaci\u00f3n de\u00a0PromPeru, la organizaci\u00f3n gubernamental dedicada a promover el comercio de empresas peruanas y el turismo de ese pa\u00eds.<\/p>\n

Recib\u00ed unos presentes y todo lo necesario para adquirir los ingredientes para la sesi\u00f3n. Es por ello que hoy les traigo uno de los 3 platos que cocin\u00e9 ese d\u00eda. En mi casa mi marido qued\u00f3 fascinado con este Lomo Saltado. El Chef Diego Oka fue muy claro y simp\u00e1tico para compartir\u00a0sus conocimientos culinarios. Particularmente soy muy fan de la cocina peruana, siento una gran admiraci\u00f3n por su cultura y espero alg\u00fan d\u00eda tener la oportunidad de conocer dicho pa\u00eds, pero por sobre todo de tener la oportunidad de ir al Festival Gastron\u00f3mico Mistura, que se realiza cada a\u00f1o. As\u00ed tambi\u00e9n ir a Miami a disfrutar la cocina peruana en el restaurant de Gast\u00f3n Acurio a manos del Chef Diego Oka,\u00a0La Mar en el Mandarin Oriental de Miami<\/a>.<\/p>\n

Debo dar las gracias a los organizadores por este evento, por esta invitaci\u00f3n y por disfrutar de esta exquisita demostraci\u00f3n culinaria.<\/p>\n

\"Lomo<\/a> \"Lomo<\/a> \"Lomo<\/a> \"Lomo<\/a><\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Lomo-Saltado05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Lomo Saltado\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Lomo Saltado<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span 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reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=8360&print=17145\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D8360\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"340\">340<\/span> grs de carne de lomo de res<\/li>\n<li><span data-amount=\"2\">2<\/span> cucharadas de aceite de canola<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> cebolla roja cortada en pluma<\/li>\n<li><span data-amount=\"2\">2<\/span> tomates cortados en cuartos<\/li>\n<li><span data-amount=\"1\">1<\/span> diente de ajo peque\u00f1o picado<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> cucharadita de jengibre fresco picado<\/li>\n<li><span data-amount=\"0.33333333333333\">1\/3<\/span> de taza de caldo de ave<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de salsa de soya (idealmente preparar un mix de salsa mezclando salsa de soya, salsa de ostra y vinagre en partes iguales)<\/li>\n<li>Ceboll\u00edn y cilantro fresco picado<\/li>\n<li><span data-amount=\"1\">1<\/span> taza de arroz<\/li>\n<li><span data-amount=\"1\">1<\/span> taza de agua<\/li>\n<li><span data-amount=\"1\">1<\/span> diente de ajo picado<\/li>\n<li><span data-amount=\"2\">2<\/span> cucharadas de mantequilla<\/li>\n<li><span data-amount=\"2\">2<\/span> cucharaditas de choclo peruano<\/li>\n<li><span data-amount=\"3\">3<\/span> papas y aceite de canola para fre\u00edr<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1571753bf75_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1571753bf75_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Primero preparamos el arroz, en una olla colocamos 1 cucharada de mantequilla y el ajo picado, agregamos el arroz, revolvemos y a\u00f1adimos el agua caliente. Sazonar con sal. Cubrir con la tapa y dejar cocinar a fuego medio bajo por 22 minutos. Si usa olla de cocci\u00f3n lenta, entonces debo cocinar por 40 minutos.<\/li>\n<li id=\"instruction-step-2\">Pelar las papas, cortar en tiras y fre\u00edr en abundante aceite. Si las hace primero despu\u00e9s las puede colocar en el horno a temperatura baja para mantenerlas caliente.<\/li>\n<li id=\"instruction-step-3\">Para preparar la carne, en un sart\u00e9n colocamos aceite y cuanto est\u00e9 caliente freir la carne cortada en tiras, sazonar con sal y pimienta a gusto. Remover del sart\u00e9n y dejarla en un plato. Reservar.<\/li>\n<li id=\"instruction-step-4\">Luego usamos el mismo sart\u00e9n y fre\u00edmos la cebolla cortada en pluma hasta que est\u00e9 transparente. A\u00f1adir el tomate, ajo y jengibre. Cocinar hasta que los tomates est\u00e9 levemente blando. Agregar la carne de devuelta. Agregar el caldo de pollo, salsa de soya y cocinar por unos 3 minutos m\u00e1s o hasta que los jugos se reduzcan.<\/li>\n<li id=\"instruction-step-5\">Servir una porci\u00f3n de lomo saltado, colocar encima unas papas fritas, ceboll\u00edn y cilantro picado. Servir acompa\u00f1ado de arroz con choclo.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p> <\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Lomo-Saltado06.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-8372\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8372 size-full\" title=\"Lomo Saltado\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Lomo-Saltado06.jpg\" alt=\"Lomo Saltado\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Lomo-Saltado06.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Lomo-Saltado06-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Lomo-Saltado06-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Executive-Chef-Diego-Oka.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-8374\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8374 size-full\" title=\"Chef Diego Oka\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Executive-Chef-Diego-Oka.jpg\" alt=\"Chef Diego Oka\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Executive-Chef-Diego-Oka.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Executive-Chef-Diego-Oka-300x200.jpg 300w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Executive-Chef-Diego-Oka-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a>\u00a0 \u00a0Diego Oka, Chef del\u00a0del restaurante <a href=\"http:\/\/www.mandarinoriental.com\/miami\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">La Mar en el Mandarin Oriental de Miami<\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Cocktail-Bar.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-8376\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8376 size-full\" title=\"La Mar - Mandarin Oriental Miami - Cocktail Bar\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Cocktail-Bar.jpg\" alt=\"La Mar - Mandarin Oriental Miami - Cocktail Bar\" width=\"700\" height=\"468\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Cocktail-Bar.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Cocktail-Bar-300x201.jpg 300w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/La-Mar-Cocktail-Bar-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Un buen lugar para visitar es \u00a0<a href=\"http:\/\/www.mandarinoriental.com\/miami\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">La Mar en el Mandarin Oriental de Miami<\/a><br \/>\n<a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Mandarin-Oriental-Miamis-Exterior-Day.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-8378\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8378 size-full\" title=\"Mandarin Oriental Miami\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Mandarin-Oriental-Miamis-Exterior-Day.jpg\" alt=\"Mandarin Oriental Miami\" width=\"700\" height=\"466\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Mandarin-Oriental-Miamis-Exterior-Day.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Mandarin-Oriental-Miamis-Exterior-Day-300x200.jpg 300w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/10\/Mandarin-Oriental-Miamis-Exterior-Day-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Pueden seguir a trav\u00e9s de Twitter\u00a0a @VisitPeru , @MO_Miami , @diegooka , @gaston_acurio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El martes pasado tuve la suerte de disfrutar una demostraci\u00f3n culinaria a trav\u00e9s de Livestream con el renombrado Chef Diego Oka del restaurante La Mar en el Mandarin Oriental de…<\/p>\n","protected":false},"author":1,"featured_media":8370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,21,18,539],"tags":[546,625,1199],"class_list":["post-8360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-arroz-legumbres-y-pastas","category-aves-y-carnes","category-comida-peruana","tag-carnes","tag-cocina-peruana","tag-lomo-saltado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lomo Saltado – Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Receta de Lomo Saltado, del Chef Diego Oka, La Mar en el Mandarin Oriental de Miami\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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