{"id":7754,"date":"2015-08-28T15:39:39","date_gmt":"2015-08-28T19:39:39","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=7754"},"modified":"2019-03-18T22:17:30","modified_gmt":"2019-03-19T02:17:30","slug":"timbal-de-quinoa-mango-y-aguacate","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=7754","title":{"rendered":"Timbal de quinoa, mango y aguacate"},"content":{"rendered":"
Si bien este post forma parte de una campa\u00f1a patrocinada con Dime Media<\/em>\u00a0y <\/em>Hass Avocado Board<\/em>, las opiniones expresadas son m\u00edas. Esta advertencia se hace en cumplimiento de las Directivas de la Comisi\u00f3n Federal de Comercio (Federal Trade Commission Guidelines), 16 C.F.R Parte 255.<\/em><\/strong>\"Timbal<\/a><\/h6>\n

Tengo el vivo recuerdo que desde peque\u00f1a en mi casa consum\u00edamos aguacate, palta como le decimos en Chile. De hecho si uno viajaba a ciudades\u00a0m\u00e1s cercanas al campo, vend\u00edan el aguacate en sacos,\u00a0siendo com\u00fan ver a los vendedores al lado de la carretera con este producto. Y era t\u00edpico\u00a0el ir a comprar tambi\u00e9n en los antiguos almacenes de barrio, donde\u00a0pod\u00edamos encontrar los aguacates a precios s\u00faper convenientes. El aguacate siempre nos sacaba de apuros cuando ten\u00edamos muchos invitados a la hora del t\u00e9, ya que como dec\u00eda en Chile comer pan con palta (aguacate) es todo un cl\u00e1sico.<\/p>\n

Actualmente el aguacate forma parte de nuestra dieta diaria con mi familia aqu\u00ed en Estados Unidos, realmente este es un fruto tan vers\u00e1til y delicioso de preparar. Muchas veces nuestros desayunos comienzan con una tostada de pan integral cubierta por pur\u00e9 de aguacate, as\u00ed de simple y as\u00ed de delicioso.<\/p>\n

Tambi\u00e9n pueden consumirlo como una entrada antes del plato principal, hay muchas recetas para ello, pero sino puede usar la que les traigo hoy, que incluso me atrever\u00eda a decir que tambi\u00e9n sirve como acompa\u00f1amiento.<\/p>\n

Esta receta de Timbal de quinoa, mango y aguacate es muy sencilla, elegante y fresca. Si busca una manera de comer saludable y variado esta es una excelente idea para cualquier ocasi\u00f3n, pero por sobretodo para llevar una dieta variada y equilibrada, apta\u00a0para diab\u00e9ticos.\"Timbal<\/a> \"Timbal<\/a> Para armar el timbal necesita uno de estos moldes, pero sino tiene uno, puede usar cualquier tarro de conserva vac\u00edo y abierto por ambos lados.\"Timbal<\/a>Esta campa\u00f1a de Aguacate Hass<\/a> me tiene muy entusiasmada ya que se aplica perfecto al momento que estoy viviendo, y con esto me refiero a mi preocupaci\u00f3n por el buen comer. Desde mi blog comparto muchas recetas, pero ahora m\u00e1s que nunca estoy empe\u00f1ada por la comida saludable, ya que los hispanos tenemos el doble de probabilidades a desarrollar diabetes tipo 2 que la poblaci\u00f3n no hispana.\u00a0Es por ello que estoy estudiando para sacar un certificado como Coaching nutricional, y si todo sale bien a fin de a\u00f1o podr\u00e9 graduarme. Entonces tendr\u00e9 las herramientas necesarias para poder ayudar con ideas para el buen comer e\u00a0incentivar a mis seguidores a mantener un peso saludable y con ello reducir el riesgo de desarrollar enfermedades como la diabetes tipo 2.<\/p>\n

\"Timbal<\/a>Puedo decir que el aguacate (palta) es uno de mis frutos preferidos\u00a0\u00a0y adem\u00e1s\u00a0son una merienda satisfactoria con 8% de su valor recomendado (DV) de fibra diaria por 1 porci\u00f3n de aguacate. Adem\u00e1s, recuerde que la fibra le agrega volumen a su dieta y puede ayudar a proporcionar una sensaci\u00f3n de plenitud. Adem\u00e1s, los aguacates son pr\u00e1cticamente el \u00fanico fruto que contiene grasa monoinsaturada, vale decir\u00a0son libres de sodio, colesterol y grasas trans.<\/p>\n

\"Aguacate<\/a><\/p>\n

\"Timbal<\/a><\/p>\n

Con esta deliciosa entrada de Timbal de quinoa, mango y aguacate me sumo para la celebrar el\u00a0Mes de la Herencia Hispana, que es el pr\u00f3ximo mes de septiembre.
\nLos quiero invitar a que compartan sus recetas favoritas de Aguacate, tan solo deben seguir #SaboreaUnoHoy<\/strong> en las redes sociales, que es un desaf\u00edo de fotos por 10 d\u00edas y tendr\u00e1n la opci\u00f3n de ganar premios.<\/p>\n

Tambi\u00e9n pueden seguir a\u00a0Aguacate Hass en las siguientes redes sociales:\u00a0Facebook<\/a>,\u00a0Twitter<\/a> e\u00a0Instagram<\/a>. Adem\u00e1s podr\u00e1n encontrar muchas m\u00e1s recetas e informaci\u00f3n en\u00a0\u00a0www.saboreaunohoy.com\/aguacatesydiabetes<\/a>.<\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Timbal-de-quinoa-mango-y-aguacate01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Timbal de quinoa, mango y aguacate\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Timbal de quinoa, mango y aguacate<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">4<\/span> reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=7754&print=17117\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D7754\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de quinoa blanca<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de quinoa roja<\/li>\n<li><span data-amount=\"1\">1<\/span> mango<\/li>\n<li><span data-amount=\"1\">1<\/span> o 2 aguacates (paltas)<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> cebolla morada peque\u00f1a picada<\/li>\n<li><span data-amount=\"1\">1<\/span> lima<\/li>\n<li>Sal a gusto<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> cucharadita de aceite de oliva<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de perejil<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de almendras picadas<\/li>\n<li>Un poco de r\u00facula o espinaca fresca<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1571714e325_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1571714e325_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Mezclar ambas quinoas y lavarlas bajo el chorro de agua por un rato.<\/li>\n<li id=\"instruction-step-2\">Luego colocarla en una olla con 1 1\/2 taza de agua caliente. Dejar cocinar por 15 minutos.<\/li>\n<li id=\"instruction-step-3\">Dejar enfriar. Reservar.<\/li>\n<li id=\"instruction-step-4\">Picar el mango en cuadrados, mezclar con la cebolla picada y el jugo de la lima.<\/li>\n<li id=\"instruction-step-5\">Picar la palta en cuadrados y sazonar con sal.<\/li>\n<li id=\"instruction-step-6\">Sazonar la quinoa con sal y un poquito de aceite de oliva, agregar las almendras y perejil.<\/li>\n<li id=\"instruction-step-7\">Luego, usando un molde, colocar como base un poco de quinoa, la mezcla de mango, el aguacate, un poco de r\u00facula o espinaca picada. Decorar con un tomate cherry u otra cosa.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si bien este post forma parte de una campa\u00f1a patrocinada con Dime Media\u00a0y Hass Avocado Board, las opiniones expresadas son m\u00edas. Esta advertencia se hace en cumplimiento de las Directivas…<\/p>\n","protected":false},"author":1,"featured_media":7755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,21,446,337,1070,1,42,17],"tags":[985,578,1154,579,1155],"class_list":["post-7754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-arroz-legumbres-y-pastas","category-bebes-y-ninos","category-cena","category-cocina-saludable","category-todo-lo-demas","category-plato-vegetariano","category-vegetariano-y-vegano","tag-aguacate","tag-entrada","tag-mango","tag-palta","tag-timbal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Timbal de quinoa, mango y aguacate – Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Receta de Timbal de quinoa, mango 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