{"id":7462,"date":"2015-08-04T12:15:38","date_gmt":"2015-08-04T16:15:38","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=7462"},"modified":"2019-03-18T22:17:12","modified_gmt":"2019-03-19T02:17:12","slug":"salteado-de-verduras-y-quinoa","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=7462","title":{"rendered":"Salteado de verduras y quinoa"},"content":{"rendered":"

Si desea una alternativa r\u00e1pida y rica como acompa\u00f1amiento esta es una excelente opci\u00f3n.<\/p>\n

\"Salteado<\/a><\/p>\n

Este post ha sido compensado por Kikkoman<\/a> y Latina Bloggers Connect. Pero la receta y todas las opiniones son mias.<\/em><\/p>\n

La primera vez que qued\u00e9 encantada con la salsa de soya fue una vez que visit\u00e9 un restaurante japon\u00e9s. En esos entonces siempre degustaba la salsa de soya como adici\u00f3n al sushi, pero aquella vez que visit\u00e9 ese restaurant, el chef cocin\u00f3 frente a nosotros con una rapidez y habilidad impresionante. Dentro de todo lo que me pude fijar, fue\u00a0el toque que le dio al plato con esta salsa. Por supuesto, despu\u00e9s bajo tal incentivo intent\u00e9 replicar aquel plato, y no solo ese sino que desde esos entonces (hace muchos a\u00f1os atr\u00e1s) es que ocupo salsa de soya de Kikkoman<\/a>.<\/p>\n

Como podemos transformar algo tan sencillo en un acompa\u00f1amiento tan delicioso y sabroso, como la receta que les traigo hoy de este Salteado de verduras y quinoa. Ideal para quienes no tienen mucho tiempo durante el d\u00eda y desean comer algo realmente rico y diferente.<\/p>\n

Debo mencionar tambi\u00e9n que este salteado qued\u00f3 exquisito gracias a que la salsa de soya es un potenciador del sabor. Adem\u00e1s, como el buen vino, la salsa de soya Kikkoman<\/a> es envejecido durante varios meses para desarrollar su caracter\u00edstico sabor rico, pero suave, apetitoso aroma y el color distintivo de color marr\u00f3n rojizo.
\n\"Salteado<\/a>\"Salteado<\/a><\/p>\n

Considere el uso de la salsa de soya de Kikkoman<\/a> para darle un color dorado a sus preparaciones, adem\u00e1s de darle un sabor\u00a0salado, es por ello que es opcional agregarle sal a la preparaci\u00f3n.<\/p>\n

Tambi\u00e9n puede reemplazar las verduras que sean de su preferencia o las que tenga en ese minuto en su refrigerador. Particularmente con las que eleg\u00ed para hacer esta receta, logr\u00e9 un equilibrio de sabores, ya que el sabor dulz\u00f3n de la cebolla y los morrones hacen el contraste con la salsa de soya. Por otra parte si no tiene quinoa, puede usar arroz, trigo, couscous, etc. Tambi\u00e9n puede cambiar las verduras verdes por espinacas o acelgas picadas.\u00a0\"Salteado<\/a><\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Salteado de verduras y quinoa\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Salteado de quinoa y verduras<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span>-3 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=7462&print=17103\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D7462\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> taza de quinoa cocida<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de aceite vegetal<\/li>\n<li><span data-amount=\"1\">1<\/span> cebolla peque\u00f1a cortada en pluma<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> morr\u00f3n (piment\u00f3n) rojo cortado en cuadros peque\u00f1os<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> morr\u00f3n (piment\u00f3n) naranjo cortado en cuadros peque\u00f1os<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> taza de champi\u00f1ones cortados en cuadros<\/li>\n<li><span data-amount=\"2\">2<\/span> tazas aproximadamente de un mix de r\u00facula y kale, puede reemplazar por espinacas<\/li>\n<li>Una pizca de sal a gusto y pimienta<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> de taza de salsa de soya Kikkoman<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a15719c0c5d3_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a15719c0c5d3_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">En un sart\u00e9n o wok, colocar el aceite y fre\u00edr la cebolla por unos 3 minutos.<\/li>\n<li id=\"instruction-step-2\">Agregar los morrones (pimentones), cocinar por unos 3 minutos m\u00e1s y agregar los champi\u00f1ones.<\/li>\n<li id=\"instruction-step-3\">Sazonar con una pizca de sal, pimienta y la salsa de soya.<\/li>\n<li id=\"instruction-step-4\">Dejar unos 2 minutos m\u00e1s y a\u00f1adir el mix de r\u00facula y kale.<\/li>\n<li id=\"instruction-step-5\">Luego agregar la quinoa, mezclar bien y cocinar por unos 2 o 3 minutos m\u00e1s.<\/li>\n<li id=\"instruction-step-6\">Servir inmediatamente.<\/li>\n<li id=\"instruction-step-7\">Una buena opci\u00f3n es pescado como el tilapia apanado que eleg\u00ed para esta ocasi\u00f3n.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-7473\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7473 size-full\" title=\"Salteado de verduras y quinoa\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04.jpg\" alt=\"Salteado de verduras y quinoa\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2015\/08\/Quinoa-kale-arugula-mushrooms-sauteed04-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p> <\/p>\n<p>This is a sponsored conversation written by me on behalf of Kikkoman. The opinions and text are all mine.<\/p>\n<p><!-- TapInfluence Comment Widget - Do Not Edit or Remove --><\/p>\n<div id=\"ti-pixel-tracker\"><\/div>\n<p><script src=\"https:\/\/influencers.tapinfluence.com\/assets\/cogs\/core-v4.js\" type=\"text\/javascript\"><\/script><script>\/\/ <![CDATA[\nvar ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + \"\"; var num = axel * 1000000000000000000; var ti=document.createElement(\"img\"); ti.style.display=\"none\"; ti.src=\"https:\/\/tracking.tapinfluence.com\/trk\/ATua8\/i5HSm\/p.png?p=gIJ8n\" + String.fromCharCode(38) + \"i=W0Phu\" + String.fromCharCode(38) + \"ord=\"+ num + String.fromCharCode(38) + \"s=\" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({\"program_id\":\"9dba6c96-30a6-11e5-95e8-22000afd2dc7\",\"post_id\":\"34ccf542-30dc-11e5-84f5-22000afd2dc7\"});\n\/\/ ]]><\/script><!-- End Widget --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si desea una alternativa r\u00e1pida y rica como acompa\u00f1amiento esta es una excelente opci\u00f3n. Este post ha sido compensado por Kikkoman y Latina Bloggers Connect. Pero la receta y todas…<\/p>\n","protected":false},"author":1,"featured_media":7465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,21,1070],"tags":[1109,1082,536,605,1108],"class_list":["post-7462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-arroz-legumbres-y-pastas","category-cocina-saludable","tag-kale","tag-morron","tag-quinoa","tag-rucula","tag-salsa-de-soya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salteado de verduras y quinoa – Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Exquisito Salteado de verduras y quinoa con salsa de soya Kikkoman, el acompa\u00f1amiento ideal para su almuerzo o cena.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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