{"id":25183,"date":"2025-05-01T13:09:22","date_gmt":"2025-05-01T17:09:22","guid":{"rendered":"https:\/\/www.midiariodecocina.com\/?p=25183"},"modified":"2025-07-02T10:26:11","modified_gmt":"2025-07-02T14:26:11","slug":"quiche-con-base-de-papas","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25183","title":{"rendered":"Quiche con base de papas"},"content":{"rendered":"<p>Cuando pensamos en un quiche, inmediatamente imaginamos esa tarta salada de origen franc\u00e9s, con su base de masa quebrada, rellena de huevos, crema y alg\u00fan vegetal, queso o prote\u00edna. Pero hoy te quiero compartir una versi\u00f3n diferente, m\u00e1s r\u00fastica, m\u00e1s casera y sin masa: el <strong data-start=\"595\" data-end=\"623\">quiche con base de papas<\/strong>. Una receta que nace de la necesidad de simplificar, de aprovechar lo que tenemos en casa, y de mantener todo el sabor y el encanto del quiche cl\u00e1sico, pero con un toque m\u00e1s hogare\u00f1o y libre de gluten.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas01.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-25184 size-full\" title=\"Quiche con base de papas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas01.jpg\" alt=\"Quiche con base de papas\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas01.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas01-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas01-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas01-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p data-start=\"1573\" data-end=\"1608\">Esta versi\u00f3n tiene varias ventajas:<\/p>\n<ul data-start=\"1609\" data-end=\"1991\">\n<li data-start=\"1609\" data-end=\"1681\">\n<p data-start=\"1611\" data-end=\"1681\"><strong data-start=\"1611\" data-end=\"1628\">Es sin gluten<\/strong>, ideal para personas cel\u00edacas o que evitan el trigo.<\/p>\n<\/li>\n<li data-start=\"1682\" data-end=\"1749\">\n<p data-start=\"1684\" data-end=\"1749\"><strong data-start=\"1684\" data-end=\"1698\">M\u00e1s ligera<\/strong>, ya que no lleva mantequilla ni harina en la base.<\/p>\n<\/li>\n<li data-start=\"1750\" data-end=\"1817\">\n<p data-start=\"1752\" data-end=\"1817\"><strong data-start=\"1752\" data-end=\"1765\">Econ\u00f3mica<\/strong>, porque usamos ingredientes b\u00e1sicos y de temporada.<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1894\">\n<p data-start=\"1820\" data-end=\"1894\"><strong data-start=\"1820\" data-end=\"1833\">Adaptable<\/strong>, puedes cambiar el relleno seg\u00fan lo que tengas en la nevera.<\/p>\n<\/li>\n<li data-start=\"1895\" data-end=\"1991\">\n<p data-start=\"1897\" data-end=\"1991\"><strong data-start=\"1897\" data-end=\"1912\">Muy sabrosa<\/strong>, la combinaci\u00f3n de papas doradas con huevos, queso y vegetales es una delicia.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas02.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-25186 size-full\" title=\"Quiche con base de papas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas02.jpg\" alt=\"Quiche con base de papas\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas02.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas02-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas02-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas02-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 data-start=\"4510\" data-end=\"4535\">Variaciones deliciosas<\/h2>\n<p data-start=\"4537\" data-end=\"4691\">Una de las razones por las que amamos esta receta es su <strong data-start=\"4593\" data-end=\"4609\">versatilidad<\/strong>. Aqu\u00ed te dejo algunas ideas para que la adaptes a diferentes gustos o estaciones:<\/p>\n<h3 data-start=\"4693\" data-end=\"4711\">Con prote\u00ednas:<\/h3>\n<ul data-start=\"4712\" data-end=\"4834\">\n<li data-start=\"4712\" data-end=\"4753\">\n<p data-start=\"4714\" data-end=\"4753\"><strong data-start=\"4714\" data-end=\"4731\">Jam\u00f3n y queso<\/strong>: cl\u00e1sico e infalible.<\/p>\n<\/li>\n<li data-start=\"4754\" data-end=\"4793\">\n<p data-start=\"4756\" data-end=\"4793\"><strong data-start=\"4756\" data-end=\"4793\">Pollo desmenuzado con curry suave<\/strong><\/p>\n<\/li>\n<li data-start=\"4794\" data-end=\"4834\">\n<p data-start=\"4796\" data-end=\"4834\"><strong data-start=\"4796\" data-end=\"4834\">Tocino crujiente o panceta ahumada<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4836\" data-end=\"4854\">Con vegetales:<\/h3>\n<ul data-start=\"4855\" data-end=\"4968\">\n<li data-start=\"4900\" data-end=\"4936\">\n<p data-start=\"4902\" data-end=\"4936\"><strong data-start=\"4902\" data-end=\"4936\">Puerros y cebolla caramelizada<\/strong><\/p>\n<\/li>\n<li data-start=\"4937\" data-end=\"4968\">\n<p data-start=\"4939\" data-end=\"4968\"><strong data-start=\"4939\" data-end=\"4968\">Tomates cherry y albahaca<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4970\" data-end=\"4985\">Con quesos:<\/h3>\n<ul data-start=\"4986\" data-end=\"5133\">\n<li data-start=\"4986\" data-end=\"5018\">\n<p data-start=\"4988\" data-end=\"5018\"><strong data-start=\"4988\" data-end=\"5006\">Queso de cabra<\/strong> y espinacas<\/p>\n<\/li>\n<li data-start=\"5019\" data-end=\"5075\">\n<p data-start=\"5021\" data-end=\"5075\"><strong data-start=\"5021\" data-end=\"5048\">Feta y aceitunas negras<\/strong> para un toque mediterr\u00e1neo<\/p>\n<\/li>\n<li data-start=\"5076\" data-end=\"5133\">\n<p data-start=\"5078\" data-end=\"5133\"><strong data-start=\"5078\" data-end=\"5092\">Queso azul<\/strong> y peras salteadas (para los m\u00e1s audaces)<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas03.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-25188 size-full\" title=\"Quiche con base de papas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas03.jpg\" alt=\"Quiche con base de papas\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas03.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas03-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas03-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas03-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 data-start=\"5140\" data-end=\"5156\">C\u00f3mo servirlo<\/h2>\n<p data-start=\"5158\" data-end=\"5257\">Este quiche es perfecto <strong data-start=\"5182\" data-end=\"5232\">para el brunch, el almuerzo o una cena liviana<\/strong>. Puedes acompa\u00f1arlo con:<\/p>\n<ul data-start=\"5259\" data-end=\"5438\">\n<li data-start=\"5259\" data-end=\"5310\">\n<p data-start=\"5261\" data-end=\"5310\">Una ensalada fresca de hojas verdes con vinagreta<\/p>\n<\/li>\n<li data-start=\"5311\" data-end=\"5385\">\n<p data-start=\"5313\" data-end=\"5385\">Un taz\u00f3n de sopa suave en invierno (como crema de zapallo o de lentejas)<\/p>\n<\/li>\n<li data-start=\"5386\" data-end=\"5438\">\n<p data-start=\"5388\" data-end=\"5438\">Pan r\u00fastico o tostadas si buscas algo m\u00e1s completo<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5440\" data-end=\"5522\">Tambi\u00e9n es ideal para llevar a un picnic, a una reuni\u00f3n o como parte de un buffet.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas04.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25190 size-full\" title=\"Quiche con base de papas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas04.jpg\" alt=\"Quiche con base de papas\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas04.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas04-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas04-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas04-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 data-start=\"5529\" data-end=\"5582\">Consejos \u00fatiles para que siempre te quede perfecto<\/h2>\n<ul data-start=\"5584\" data-end=\"6058\">\n<li data-start=\"5584\" data-end=\"5705\"><strong data-start=\"5793\" data-end=\"5821\">Usa un molde desmontable<\/strong> si quieres una presentaci\u00f3n m\u00e1s elegante.<\/li>\n<li data-start=\"5864\" data-end=\"5976\">\n<p data-start=\"5866\" data-end=\"5976\"><strong data-start=\"5866\" data-end=\"5902\">Puedes prepararlo con antelaci\u00f3n<\/strong>: guarda en el refrigerador por hasta 3 d\u00edas y recali\u00e9ntalo al horno o sart\u00e9n.<\/p>\n<\/li>\n<li data-start=\"5977\" data-end=\"6058\">\n<p data-start=\"5979\" data-end=\"6058\"><strong data-start=\"5979\" data-end=\"6013\">Congela porciones individuales<\/strong> si te sobran, ideal para un almuerzo r\u00e1pido.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas06.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25192 size-full\" title=\"Quiche con base de papas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas06.jpg\" alt=\"Quiche con base de papas\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas06.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas06-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas06-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas06-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Quiz\u00e1s tambi\u00e9n les interese ver las recetas de <strong><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/quiche-de-atun-y-brocoli\/\" target=\"_blank\" rel=\"noopener\">Quiche de at\u00fan y br\u00f3coli<\/a><\/strong> o <a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/quiche-de-salmon\/\" target=\"_blank\" rel=\"noopener\"><strong>Quiche de salm\u00f3n.<\/strong><\/a><\/p>\n<svg aria-hidden=\"true\" 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viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas07-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Quiche con base de papas\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Quiche con base de papas<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Carolina Rojas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span>-6 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25183&#038;print=25206\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D25183\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> papas cocidas grandes<\/li>\n<li><span data-amount=\"3\">3<\/span> gr de sal<\/li>\n<li><span data-amount=\"1\">1<\/span> yema<\/li>\n<li class=\"qcart-li qcart-ingredient qcart-quichedechampinonespimentonyespinacas012cebollacortadoenpequeoscuadros qcart-hide-pseudo\"><span class=\"qcart-ingredient-child qcart-quichedechampinonespimentonyespinacas012cebollacortadoenpequeoscuadrosfirstchild\" data-amount=\"0.5\"><span data-amount=\"0.5\">1\/2<\/span><\/span>\u00a0 cebolla cortado en peque\u00f1os cuadros<\/li>\n<li class=\"qcart-li qcart-ingredient qcart-quichedechampinonespimentonyespinacas01cucharadadeaceitedeoliva qcart-hide-pseudo\"><span class=\"qcart-ingredient-child qcart-quichedechampinonespimentonyespinacas01cucharadadeaceitedeolivafirstchild\" data-amount=\"1\"><span data-amount=\"1\">1<\/span><\/span>\u00a0cucharada de aceite de oliva<\/li>\n<li><span data-amount=\"1\">1<\/span> papa peque\u00f1a cocida<\/li>\n<li><span data-amount=\"1\">1<\/span> zapallo italiano<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span>\u00a0 taza de choclo desgranado.<\/li>\n<li class=\"qcart-li qcart-ingredient qcart-quichedechampinonespimentonyespinacas012unidaddepimentnrojoonaranjo qcart-hide-pseudo\"><span class=\"qcart-ingredient-child qcart-quichedechampinonespimentonyespinacas012unidaddepimentnrojoonaranjofirstchild\" data-amount=\"0.5\"><span data-amount=\"0.5\">1\/2<\/span><\/span>\u00a0 unidad de piment\u00f3n rojo o naranjo<\/li>\n<li class=\"qcart-li qcart-flex qcart-ingredient qcart-quichedechampinonespimentonyespinacas0sal qcart-ingredient-child qcart-quichedechampinonespimentonyespinacas0salfirstchild\">sal, pimienta y nuez moscada gusto<\/li>\n<li class=\"qcart-li qcart-ingredient qcart-quichedechampinonespimentonyespinacas034tazadecremalquida qcart-hide-pseudo\"><span class=\"qcart-ingredient-child qcart-quichedechampinonespimentonyespinacas034tazadecremalquidafirstchild\" data-amount=\"0.75\"><span data-amount=\"0.75\">3\/4<\/span><\/span>\u00a0 taza de crema l\u00edquida<\/li>\n<li class=\"qcart-li qcart-ingredient qcart-quichedechampinonespimentonyespinacas02yemasdehuevos qcart-hide-pseudo\"><span class=\"qcart-ingredient-child qcart-quichedechampinonespimentonyespinacas02yemasdehuevosfirstchild\" data-amount=\"2\"><span data-amount=\"2\">2<\/span><\/span>\u00a0yemas de huevos<\/li>\n<li class=\"qcart-li qcart-ingredient qcart-quichedechampinonespimentonyespinacas01tazadequesocheddargouda qcart-hide-pseudo\"><span class=\"qcart-ingredient-child qcart-quichedechampinonespimentonyespinacas01tazadequesocheddargoudafirstchild\" data-amount=\"1\"><span data-amount=\"1\">1<\/span><\/span> taza de queso cheddar, gouda o parmesano<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1566928d3b2_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1566928d3b2_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Usar un molde de 23 cm. Pueden colocar una base de papel para horno o solamente engrasar la base y bordes.<\/li>\n<li id=\"instruction-step-2\">Precalentar el horno a 350\u00b0F (180\u00b0C).<\/li>\n<li id=\"instruction-step-3\">Moler las 2 papas grandes, agregar una pizca de sal y la yema. Mezclar todo muy bien.<\/li>\n<li id=\"instruction-step-4\">Extender esta mezcla sobre la base del molde dejando unos bordes.<\/li>\n<li id=\"instruction-step-5\">Luego en una sart\u00e9n fre\u00edr con el aceite la cebolla unos 3 minutos a fuego medio.<\/li>\n<li id=\"instruction-step-6\">Agregar la papa chica cortada en peque\u00f1os cuadros, agregar el zapallo italiano cortado en cuadros.<\/li>\n<li id=\"instruction-step-7\">Cocinar unos 5 minutos, y a\u00f1adir el piment\u00f3n y choclo.<\/li>\n<li id=\"instruction-step-8\">Sazonar con sal, pimienta,\u00a0 nuez moscada y dejar cocinar otros 5 minutos minutos m\u00e1s.<\/li>\n<li id=\"instruction-step-9\">Una vez listo poner los vegetales sobre la base del molde.<\/li>\n<li id=\"instruction-step-10\">Agregar encima el queso elegido.<\/li>\n<li id=\"instruction-step-11\">En un bowl peque\u00f1o mezclar la crema y las yemas.<\/li>\n<li id=\"instruction-step-12\">Vertir sobre el relleno y distribuir bien.<\/li>\n<li id=\"instruction-step-13\">Pueden agregar un poco m\u00e1s de queso encima.<\/li>\n<li id=\"instruction-step-14\">Hornear por 20 minutos o hasta que est\u00e9 levemente dorado por encima.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Almuerzo<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Horno<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">F\u00e1cil<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas07.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25194 size-full\" title=\"Quiche con base de papas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas07.jpg\" alt=\"Quiche con base de papas\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas07.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas07-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas07-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas07-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p data-start=\"7278\" data-end=\"7612\">El <strong data-start=\"7281\" data-end=\"7309\">quiche con base de papas<\/strong> es mucho m\u00e1s que una receta creativa. Es una forma deliciosa de darle un nuevo giro a un cl\u00e1sico, haci\u00e9ndolo m\u00e1s accesible, saludable y adaptable a todos los gustos. Ideal para esos d\u00edas en que queremos comer rico sin complicarnos, o para sorprender a la familia con algo diferente pero lleno de sabor.<\/p>\n<p data-start=\"7614\" data-end=\"7879\">Si te animas a prepararlo, cu\u00e9ntame en los comentarios c\u00f3mo te qued\u00f3, qu\u00e9 relleno usaste y con qui\u00e9n lo compartiste. Y si quieres m\u00e1s recetas as\u00ed, reconfortantes y vers\u00e1tiles, no olvides suscribirte al blog o seguirme en redes sociales para seguir cocinando juntos.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas09.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25198 size-full\" title=\"Quiche con base de papas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas09.jpg\" alt=\"Quiche con base de papas\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas09.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas09-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas09-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas09-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 data-start=\"6789\" data-end=\"6827\">\u00bfQui\u00e9n puede disfrutar este quiche?<\/h2>\n<p data-start=\"6829\" data-end=\"6867\">La respuesta es: \u00a1todos! Es apto para:<\/p>\n<ul data-start=\"6868\" data-end=\"7092\">\n<li data-start=\"6868\" data-end=\"6900\">\n<p data-start=\"6870\" data-end=\"6900\">Vegetarianos (si omites carne)<\/p>\n<\/li>\n<li data-start=\"6901\" data-end=\"6932\">\n<p data-start=\"6903\" data-end=\"6932\">Personas con dieta sin gluten<\/p>\n<\/li>\n<li data-start=\"6933\" data-end=\"6999\">\n<p data-start=\"6935\" data-end=\"6999\">Ni\u00f1os (puedes hacer una versi\u00f3n con ingredientes que les gusten)<\/p>\n<\/li>\n<li data-start=\"7000\" data-end=\"7055\">\n<p data-start=\"7002\" data-end=\"7055\">Adultos mayores (por su textura suave y sabor casero)<\/p>\n<\/li>\n<li data-start=\"7056\" data-end=\"7092\">\n<p data-start=\"7058\" data-end=\"7092\">Amantes de la comida reconfortante<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"7094\" data-end=\"7256\">Tambi\u00e9n es una gran forma de <strong data-start=\"7123\" data-end=\"7168\">incorporar vegetales en la dieta familiar<\/strong>, ya que puedes a\u00f1adir espinaca, kale, br\u00f3coli sin que resulten invasivos.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas10-1.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25203 size-full\" title=\"Quiche con base de papas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas10-1.jpg\" alt=\"Quiche con base de papas\" width=\"640\" height=\"1000\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas10-1.jpg 640w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/05\/Quiche-de-papas10-1-192x300.jpg 192w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando pensamos en un quiche, inmediatamente imaginamos esa tarta salada de origen franc\u00e9s, con su base de masa quebrada, rellena de huevos, crema y alg\u00fan vegetal, queso o prote\u00edna. Pero&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,1070],"tags":[417,567,565,524],"class_list":["post-25183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-cocina-saludable","tag-papas","tag-pure","tag-quiche","tag-vegetales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche con base de papas &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Delicioso Quiche con base de papas, una rica alternativa para quienes quieran disfrutar de un quiche sin harinas.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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