{"id":25044,"date":"2025-03-05T16:20:22","date_gmt":"2025-03-05T21:20:22","guid":{"rendered":"https:\/\/www.midiariodecocina.com\/?p=25044"},"modified":"2025-04-10T17:12:53","modified_gmt":"2025-04-10T21:12:53","slug":"tortilla-de-brocoli-y-zanahorias","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044","title":{"rendered":"Tortilla de br\u00f3coli y zanahorias"},"content":{"rendered":"<p class=\"\" data-start=\"369\" data-end=\"790\">Hay recetas que nacen de la necesidad de aprovechar lo que tenemos en el refrigerador, y otras que simplemente se vuelven parte de nuestro repertorio por lo pr\u00e1cticas, sanas y deliciosas que son. La <strong data-start=\"562\" data-end=\"598\">tortilla de br\u00f3coli y zanahorias<\/strong> combina ambas cosas: es una opci\u00f3n ideal para cuando queremos comer saludable sin complicarnos demasiado, y al mismo tiempo, nos permite disfrutar de una comida casera llena de sabor y color.<\/p>\n<p class=\"\" data-start=\"792\" data-end=\"934\">Hoy quiero contarte por qu\u00e9 esta tortilla se ha ganado un lugar especial en mi cocina y por qu\u00e9, quiz\u00e1s, tambi\u00e9n deber\u00eda tener uno en la tuya.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-25047 size-full\" title=\"Tortilla de br\u00f3coli y zanahorias\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg\" alt=\"Tortilla de br\u00f3coli y zanahorias\" width=\"1000\" height=\"1620\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02-185x300.jpg 185w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02-632x1024.jpg 632w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02-768x1244.jpg 768w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02-948x1536.jpg 948w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p class=\"\" data-start=\"999\" data-end=\"1324\">La tortilla es un plato universal, sencillo, pero con infinitas posibilidades. Si bien la cl\u00e1sica tortilla de papas tiene un lugar indiscutido en nuestros corazones (y est\u00f3magos), incorporar vegetales como el br\u00f3coli y la zanahoria no solo le da un giro de sabor, sino que tambi\u00e9n aporta much\u00edsimos beneficios nutricionales.<\/p>\n<p class=\"\" data-start=\"1326\" data-end=\"1669\">Adem\u00e1s, es una forma fant\u00e1stica de hacer que los m\u00e1s peque\u00f1os \u2014y no tan peque\u00f1os\u2014 coman vegetales sin quejarse. El color vibrante de la zanahoria y el br\u00f3coli, combinado con el dorado de la cocci\u00f3n, resulta visualmente muy atractivo. Y si le agregamos queso o algunas hierbas frescas, tenemos un plato completo que no necesita acompa\u00f1amientos.<\/p>\n<p><center><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fVyHPn4Kli8?si=T0mq3vGVCuucwrLQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>Quiz\u00e1s tambi\u00e9n les interese ver las recetas de <a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/tortilla-de-porotos-verdes\/\" target=\"_blank\" rel=\"noopener\"><strong>Tortilla de porotos verdes<\/strong><\/a> o <a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/tortilla-de-zanahoria\/\" target=\"_blank\" rel=\"noopener\"><strong>Tortilla de zanahorias<\/strong><\/a>.<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044&#038;print=25051\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-25051-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-25051\" data-tr-id=\"25051\" class=\"tasty-recipes tasty-recipes-25051 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tortilla de brocoli y zanahorias\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Tortilla de br\u00f3coli y zanahorias<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Carolina Rojas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 min<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044&#038;print=25051\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D25044\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> cebolla chica picada en cuadros<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> cucharada de aceite<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> diente de ajo picado<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> taza de br\u00f3coli cocido<\/li>\n<li class=\"p1\"><span data-amount=\"0.5\">1\/2<\/span> taza de choclo\/ma\u00edz degradado cocido<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> zanahoria mediana rallada y cruda<\/li>\n<li class=\"p1\">Sal y pimienta a gusto<\/li>\n<li class=\"p1\"><span data-amount=\"0.5\">1\/2<\/span> cucharadita de aj\u00ed color \/paprika<\/li>\n<li class=\"p1\"><span data-amount=\"5\">5<\/span> huevos<\/li>\n<li class=\"p1\">Aceite en spray o similar para la sart\u00e9n<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1566ab71d0c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1566ab71d0c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\" class=\"p1\">1. En una sart\u00e9n fre\u00edr la cebolla con la cucharadita de aceite. Esto toma como 3 minutos. Ojo que la cebolla no debe dorarse.<\/p>\n<p id=\"instruction-step-2\" class=\"p1\">2. Agregar un diente de ajo picado.<\/p>\n<p id=\"instruction-step-3\" class=\"p1\">3. Enseguida sazonar con sal, pimienta y paprika o aj\u00ed color.<\/p>\n<p id=\"instruction-step-4\" class=\"p1\">4. Luego en un bowl batir los huevos, a\u00f1adir el br\u00f3coli cocido, choclo o ma\u00edz cocido y zanahoria rallada y cruda.<\/p>\n<p id=\"instruction-step-5\" class=\"p1\">5. Sazonar con un poco m\u00e1s de sal. Mezclar bien.<\/p>\n<p id=\"instruction-step-6\" class=\"p1\">6. Calentar una sart\u00e9n antiadherente y colocar toda la mezcla all\u00ed, con la ayuda de una esp\u00e1tula ir despegando los costados para ir d\u00e1ndole la forma. Dejar cocinar a fuego medio bajo unos 10 minutos o hasta que se desprenda de la base.<\/p>\n<p id=\"instruction-step-7\" class=\"p1\">7. Luego con la ayuda de un plato plano o bajo, voltear la tortilla y cocinar por el otro lado otros 10 minutos a hasta se desprenda de su base.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 mins<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">acompa\u00f1amientos<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">sarten<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Saludable<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias03.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-25049 size-full\" title=\"Tortilla de br\u00f3coli y zanahorias\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias03.jpg\" alt=\"Tortilla de br\u00f3coli y zanahorias\" width=\"996\" height=\"1420\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias03.jpg 996w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias03-210x300.jpg 210w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias03-718x1024.jpg 718w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias03-768x1095.jpg 768w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/a><\/p>\n<h2 class=\"\" data-start=\"4087\" data-end=\"4118\">\u00bfPor qu\u00e9 amar\u00e1s esta receta?<\/h2>\n<p class=\"\" data-start=\"4120\" data-end=\"4238\">Hay muchas razones para incluir esta tortilla en tus comidas semanales. Aqu\u00ed te cuento algunas de las m\u00e1s importantes:<\/p>\n<h3 class=\"\" data-start=\"4240\" data-end=\"4272\">1. <strong data-start=\"4247\" data-end=\"4272\">Es saludable y ligera<\/strong><\/h3>\n<p class=\"\" data-start=\"4273\" data-end=\"4565\">El br\u00f3coli es una excelente fuente de fibra, vitaminas (como la C y la K) y antioxidantes. La zanahoria, por su parte, aporta betacarotenos que benefician la vista y la piel. Combinadas con el huevo, que aporta prote\u00edna de alta calidad, tenemos un plato equilibrado, saciante y muy nutritivo.<\/p>\n<h3 class=\"\" data-start=\"4567\" data-end=\"4603\">2. <strong data-start=\"4574\" data-end=\"4603\">Apta para toda la familia<\/strong><\/h3>\n<p class=\"\" data-start=\"4604\" data-end=\"4845\">La textura suave y el sabor agradable hacen que esta tortilla sea ideal tanto para adultos como para ni\u00f1os. Incluso se puede cortar en cubitos y servir fr\u00eda como parte de una picada saludable o para llevar en la vianda del cole o el trabajo.<\/p>\n<h3 class=\"\" data-start=\"4847\" data-end=\"4876\">3. <strong data-start=\"4854\" data-end=\"4876\">Versatilidad total<\/strong><\/h3>\n<p class=\"\" data-start=\"4877\" data-end=\"5106\">Se puede servir caliente, tibia o fr\u00eda. Funciona como plato principal acompa\u00f1ado de una ensalada, como parte de un brunch, o incluso como relleno de un s\u00e1ndwich. Tambi\u00e9n se puede llevar a un picnic o servir en una mesa de fiesta.<\/p>\n<h3 class=\"\" data-start=\"5108\" data-end=\"5150\">4. <strong data-start=\"5115\" data-end=\"5150\">Aprovechamiento de ingredientes<\/strong><\/h3>\n<p class=\"\" data-start=\"5151\" data-end=\"5363\">Si te qued\u00f3 un poco de br\u00f3coli cocido del d\u00eda anterior o tienes algunas zanahorias que ya est\u00e1n empezando a perder firmeza, esta tortilla es una soluci\u00f3n pr\u00e1ctica y deliciosa para evitar el desperdicio de comida.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/03\/Tortilla-de-brocoli-y-zanahorias04.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25053 size-full\" title=\"Tortilla de br\u00f3coli y zanahorias\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/03\/Tortilla-de-brocoli-y-zanahorias04.jpg\" alt=\"Tortilla de brocoli y zanahorias\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/03\/Tortilla-de-brocoli-y-zanahorias04.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/03\/Tortilla-de-brocoli-y-zanahorias04-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/03\/Tortilla-de-brocoli-y-zanahorias04-683x1024.jpg 683w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/03\/Tortilla-de-brocoli-y-zanahorias04-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 class=\"\" data-start=\"654\" data-end=\"688\">\u00bfPor qu\u00e9 hacer esta tortilla?<\/h2>\n<ul data-start=\"690\" data-end=\"952\">\n<li class=\"\" data-start=\"690\" data-end=\"752\">\n<p class=\"\" data-start=\"692\" data-end=\"752\">\u2705 Ideal para incorporar vegetales en forma rica y original<\/p>\n<\/li>\n<li class=\"\" data-start=\"753\" data-end=\"808\">\n<p class=\"\" data-start=\"755\" data-end=\"808\">\u2705 Apta para toda la familia (\u00a1incluso para peques!)<\/p>\n<\/li>\n<li class=\"\" data-start=\"809\" data-end=\"843\">\n<p class=\"\" data-start=\"811\" data-end=\"843\">\u2705 Lista en menos de 30 minutos<\/p>\n<\/li>\n<li class=\"\" data-start=\"844\" data-end=\"911\">\n<p class=\"\" data-start=\"846\" data-end=\"911\">\u2705 Vers\u00e1til: se puede comer caliente, fr\u00eda, al horno o en sart\u00e9n<\/p>\n<\/li>\n<li class=\"\" data-start=\"912\" data-end=\"952\">\n<p class=\"\" data-start=\"914\" data-end=\"952\">\u2705 Rica en fibra, vitaminas y prote\u00ednas<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"\" data-start=\"3826\" data-end=\"3856\">\u00bfTe gust\u00f3 esta tortilla?<\/h2>\n<p class=\"\" data-start=\"3858\" data-end=\"4050\">D\u00e9jame un comentario y cu\u00e9ntame c\u00f3mo te sali\u00f3. \u00bfLa hiciste con otra verdura? \u00bfTus hijos la amaron? \u00a1Me encanta leer sus versiones! Si subes una foto, etiqu\u00e9tame con el hashtag #MiDiarioDeCocina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay recetas que nacen de la necesidad de aprovechar lo que tenemos en el refrigerador, y otras que simplemente se vuelven parte de nuestro repertorio por lo pr\u00e1cticas, sanas y&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,1675,1070],"tags":[1308,553,537,1289,1145],"class_list":["post-25044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-cocina-facil","category-cocina-saludable","tag-brocoli","tag-huevos","tag-maiz","tag-tortilla","tag-zanahorias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortilla de br\u00f3coli y zanahorias &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"La tortilla de br\u00f3coli y zanahorias es uno de esos platos que tienen todo para convertirse en un cl\u00e1sico familiar.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla de br\u00f3coli y zanahorias &#8211; Mi Diario de Cocina\" \/>\n<meta property=\"og:description\" content=\"La tortilla de br\u00f3coli y zanahorias es uno de esos platos que tienen todo para convertirse en un cl\u00e1sico familiar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044\" \/>\n<meta property=\"og:site_name\" content=\"Mi Diario de Cocina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/midiariodecocina\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-05T21:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-10T21:12:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carolina Rojas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mooncarolina\" \/>\n<meta name=\"twitter:site\" content=\"@Mooncarolina\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolina Rojas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044\"},\"author\":{\"name\":\"Carolina Rojas\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/c2097bd92e1a1dae3088e16312f461cd\"},\"headline\":\"Tortilla de br\u00f3coli y zanahorias\",\"datePublished\":\"2025-03-05T21:20:22+00:00\",\"dateModified\":\"2025-04-10T21:12:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044\"},\"wordCount\":561,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg\",\"keywords\":[\"brocoli\",\"huevos\",\"ma\u00edz\",\"tortilla\",\"zanahorias\"],\"articleSection\":[\"Acompa\u00f1amiento\",\"Almuerzo\",\"cocina f\u00e1cil\",\"Cocina saludable\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044\",\"name\":\"Tortilla de br\u00f3coli y zanahorias &#8211; Mi Diario de Cocina\",\"isPartOf\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg\",\"datePublished\":\"2025-03-05T21:20:22+00:00\",\"dateModified\":\"2025-04-10T21:12:53+00:00\",\"description\":\"La tortilla de br\u00f3coli y zanahorias es uno de esos platos que tienen todo para convertirse en un cl\u00e1sico familiar.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#primaryimage\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg\",\"contentUrl\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg\",\"width\":1000,\"height\":1620,\"caption\":\"Tortilla de brocoli y zanahorias\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tortilla de br\u00f3coli y zanahorias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#website\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/\",\"name\":\"Mi Diario de Cocina\",\"description\":\"F\u00e1ciles y deliciosas recetas de cocina\",\"publisher\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization\",\"name\":\"Mi Diario de Cocina\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/04\/cropped-MDDC_Favicon_color_512x512.png\",\"contentUrl\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/04\/cropped-MDDC_Favicon_color_512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Mi Diario de Cocina\"},\"image\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/midiariodecocina\",\"https:\/\/x.com\/Mooncarolina\",\"http:\/\/instagram.com\/midiariodecocina\",\"http:\/\/www.pinterest.com\/mooncarolina\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/c2097bd92e1a1dae3088e16312f461cd\",\"name\":\"Carolina Rojas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7c68f0659421820c4b4d911debb1a8fa0f3bcf961538ad14bc5ac5db059465c8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7c68f0659421820c4b4d911debb1a8fa0f3bcf961538ad14bc5ac5db059465c8?s=96&d=mm&r=g\",\"caption\":\"Carolina Rojas\"},\"description\":\"Chilena en Atlanta, mam\u00e1, esposa, cocinera y food blogger...\",\"sameAs\":[\"http:\/\/www.hojadeprueba.midiariodecocina.com\"],\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tortilla de br\u00f3coli y zanahorias &#8211; Mi Diario de Cocina","description":"La tortilla de br\u00f3coli y zanahorias es uno de esos platos que tienen todo para convertirse en un cl\u00e1sico familiar.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Tortilla de br\u00f3coli y zanahorias &#8211; Mi Diario de Cocina","og_description":"La tortilla de br\u00f3coli y zanahorias es uno de esos platos que tienen todo para convertirse en un cl\u00e1sico familiar.","og_url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044","og_site_name":"Mi Diario de Cocina","article_publisher":"https:\/\/www.facebook.com\/midiariodecocina","article_published_time":"2025-03-05T21:20:22+00:00","article_modified_time":"2025-04-10T21:12:53+00:00","og_image":[{"width":1000,"height":1620,"url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg","type":"image\/jpeg"}],"author":"Carolina Rojas","twitter_card":"summary_large_image","twitter_creator":"@Mooncarolina","twitter_site":"@Mooncarolina","twitter_misc":{"Escrito por":"Carolina Rojas","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#article","isPartOf":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044"},"author":{"name":"Carolina Rojas","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/c2097bd92e1a1dae3088e16312f461cd"},"headline":"Tortilla de br\u00f3coli y zanahorias","datePublished":"2025-03-05T21:20:22+00:00","dateModified":"2025-04-10T21:12:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044"},"wordCount":561,"commentCount":0,"publisher":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization"},"image":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#primaryimage"},"thumbnailUrl":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg","keywords":["brocoli","huevos","ma\u00edz","tortilla","zanahorias"],"articleSection":["Acompa\u00f1amiento","Almuerzo","cocina f\u00e1cil","Cocina saludable"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044","name":"Tortilla de br\u00f3coli y zanahorias &#8211; Mi Diario de Cocina","isPartOf":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#primaryimage"},"image":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#primaryimage"},"thumbnailUrl":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg","datePublished":"2025-03-05T21:20:22+00:00","dateModified":"2025-04-10T21:12:53+00:00","description":"La tortilla de br\u00f3coli y zanahorias es uno de esos platos que tienen todo para convertirse en un cl\u00e1sico familiar.","breadcrumb":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#primaryimage","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg","contentUrl":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/04\/Tortilla-de-brocoli-y-zanahorias02.jpg","width":1000,"height":1620,"caption":"Tortilla de brocoli y zanahorias"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=25044#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hojadeprueba.midiariodecocina.com\/"},{"@type":"ListItem","position":2,"name":"Tortilla de br\u00f3coli y zanahorias"}]},{"@type":"WebSite","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#website","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/","name":"Mi Diario de Cocina","description":"F\u00e1ciles y deliciosas recetas de cocina","publisher":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization","name":"Mi Diario de Cocina","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/04\/cropped-MDDC_Favicon_color_512x512.png","contentUrl":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/04\/cropped-MDDC_Favicon_color_512x512.png","width":512,"height":512,"caption":"Mi Diario de Cocina"},"image":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/midiariodecocina","https:\/\/x.com\/Mooncarolina","http:\/\/instagram.com\/midiariodecocina","http:\/\/www.pinterest.com\/mooncarolina\/"]},{"@type":"Person","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/c2097bd92e1a1dae3088e16312f461cd","name":"Carolina Rojas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7c68f0659421820c4b4d911debb1a8fa0f3bcf961538ad14bc5ac5db059465c8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c68f0659421820c4b4d911debb1a8fa0f3bcf961538ad14bc5ac5db059465c8?s=96&d=mm&r=g","caption":"Carolina Rojas"},"description":"Chilena en Atlanta, mam\u00e1, esposa, cocinera y food blogger...","sameAs":["http:\/\/www.hojadeprueba.midiariodecocina.com"],"url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/posts\/25044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25044"}],"version-history":[{"count":6,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/posts\/25044\/revisions"}],"predecessor-version":[{"id":25059,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/posts\/25044\/revisions\/25059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/media\/25047"}],"wp:attachment":[{"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}