{"id":23361,"date":"2025-01-14T11:20:09","date_gmt":"2025-01-14T16:20:09","guid":{"rendered":"https:\/\/www.midiariodecocina.com\/?p=23361"},"modified":"2025-01-27T12:18:33","modified_gmt":"2025-01-27T17:18:33","slug":"muffins-de-huevo-y-brocoli","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=23361","title":{"rendered":"Muffins de huevo y brocoli"},"content":{"rendered":"<p>Los <strong>muffins de huevo y br\u00f3coli<\/strong> son una propuesta saludable que ha ganado popularidad, especialmente entre quienes buscan opciones pr\u00e1cticas, sabrosas y llenas de nutrientes para el desayuno, el almuerzo o como snack. Este preparaci\u00f3n es ideal para aquellos que desean incorporar m\u00e1s vegetales a su dieta sin tener que renunciar a sabores reconfortantes y satisfactorios.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli01.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-23362 size-full\" title=\"Muffins de huevo y brocoli\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli01.jpg\" alt=\"Muffins de huevo y brocoli\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli01.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli01-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli01-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli01-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Una de las principales caracter\u00edsticas de los muffins de huevo y br\u00f3coli es su equilibrado perfil de sabor. El huevo, que constituye la base de esta receta, ofrece una textura cremosa y suave, mientras que el br\u00f3coli, ligeramente cocido y cortado en trozos peque\u00f1os, aporta un toque fresco y ligero. Aunque el br\u00f3coli tiene una presencia destacada, no abrumar\u00e1s el paladar con un sabor excesivamente vegetal, ya que se fusiona perfectamente con el huevo, creando una combinaci\u00f3n arm\u00f3nica.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli02.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-23364 size-full\" title=\"Muffins de huevo y brocoli\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli02.jpg\" alt=\"Muffins de huevo y brocoli\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli02.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli02-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli02-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli02-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>En cuanto a la textura, estos muffins son tiernos por dentro, gracias al huevo, pero mantienen una ligera firmeza por fuera, lo que los hace f\u00e1ciles de manejar. El br\u00f3coli no solo contribuye al sabor, sino tambi\u00e9n a una ligera crocancia que complementa la suavidad de la mezcla. Esto los convierte en un bocado satisfactorio, que ofrece una agradable mezcla de elementos, sin ser ni demasiado esponjosos ni demasiado densos<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli03.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-23366 size-full\" title=\"Muffins de huevo y brocoli\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli03.jpg\" alt=\"Muffins de huevo y brocoli\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli03.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli03-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli03-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli03-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Una de las grandes ventajas de los muffins de huevo y br\u00f3coli es su perfil nutricional. Son ricos en prote\u00ednas, gracias al huevo, lo que los convierte en una excelente opci\u00f3n para quienes buscan un desayuno o snack que aporte energ\u00eda y ayude a mantener la saciedad por m\u00e1s tiempo. Adem\u00e1s, el br\u00f3coli es una fuente de fibra, vitaminas (como la C y la K) y minerales (como el hierro y el calcio), lo que hace que estos muffins no solo sean deliciosos, sino tambi\u00e9n muy beneficiosos para la salud.<\/p>\n<p>La combinaci\u00f3n de estos dos ingredientes resulta en un platillo bajo en carbohidratos, lo cual es perfecto para quienes siguen dietas bajas en az\u00facar o buscan mantener niveles de energ\u00eda estables sin recurrir a alimentos procesados. Por otro lado, si se desea a\u00f1adir m\u00e1s sabor o aumentar el contenido nutricional, es f\u00e1cil incorporar ingredientes adicionales como queso rallado (que aporta calcio y prote\u00ednas), ceboll\u00edn, tomates secos, o incluso un toque de especias como pimienta negra o ajo en polvo. Esto le permitir\u00e1 personalizar los muffins seg\u00fan sus preferencias.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli04.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23368 size-full\" title=\"Muffins de huevo y brocoli\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli04.jpg\" alt=\"Muffins de huevo y brocoli\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli04.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli04-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli04-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli04-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Quiz\u00e1s tambi\u00e9n les interesa ver las recetas de <a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/pancakes-proteicos\/\" target=\"_blank\" rel=\"noopener\"><strong>Pancakes prote\u00edcos<\/strong><\/a> o <a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/waffles-de-papa-camote\/\" target=\"_blank\" rel=\"noopener\"><strong>Waffles de papa camote<\/strong><\/a>.<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print 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37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" 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class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Carolina Rojas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=23361&#038;print=24835\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D23361\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"6\">6<\/span> huevos grandes<\/li>\n<li><span data-amount=\"1\">1<\/span> taza de br\u00f3coli (fresco o congelado)<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> de taza de queso rallado (opcional, puedes usar queso cheddar, mozzarella o el que prefieras)<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> de taza de leche (puede ser de almendra, de vaca o cualquier tipo de leche que prefieras)<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> de cucharadita de sal<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> de cucharadita de pimienta<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> de cucharadita de ajo en polvo (opcional)<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> de cucharadita de ceboll\u00edn picado (opcional)<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de aceite de oliva o mantequilla para engrasar los moldes<\/li>\n<\/ul>\n<h3><\/h3>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1566bacdfe0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1566bacdfe0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Si usas br\u00f3coli fresco, corta los floretes en trozos peque\u00f1os. Si usas br\u00f3coli congelado, aseg\u00farate de descongelarlo y escurrir el exceso de agua.<\/li>\n<li id=\"instruction-step-2\">Cocina el br\u00f3coli al vapor o en una sart\u00e9n con un poco de agua hasta que est\u00e9 tierno, pero firme.<\/li>\n<li id=\"instruction-step-3\">Deja enfriar un poco y c\u00f3rtalo a\u00fan m\u00e1s peque\u00f1o si es necesario. Este paso es importante para evitar que el br\u00f3coli quede muy grande y pesado dentro de los muffins.<\/li>\n<li id=\"instruction-step-4\">Precalienta el horno a 180\u00b0C (350\u00b0F). Engrasa ligeramente un molde para muffins con aceite de oliva o mantequilla.<\/li>\n<li id=\"instruction-step-5\">En un bowl grande, bate los 6 huevos con la leche hasta que est\u00e9n bien combinados y la mezcla est\u00e9 homog\u00e9nea.<\/li>\n<li id=\"instruction-step-6\">Agrega la sal, pimienta, ajo en polvo y ceboll\u00edn (si decides usarlos) y mezcla bien.<\/li>\n<li id=\"instruction-step-7\">Incorpora el br\u00f3coli cocido y escurrido a la mezcla de huevo. Si decides a\u00f1adir queso, agr\u00e9galo tambi\u00e9n en este momento y mezcla todo con una esp\u00e1tula o cuchara.<\/li>\n<li id=\"instruction-step-8\">Vierte la mezcla en los moldes para muffins, llen\u00e1ndolos hasta aproximadamente 3\/4 de su capacidad. Si lo prefieres, puedes a\u00f1adir un poco m\u00e1s de queso por encima para gratinar.<\/li>\n<li id=\"instruction-step-9\">Coloca el molde en el horno precalentado y hornea durante 20-25 minutos, o hasta que los muffins est\u00e9n dorados y al insertar un palillo en el centro, \u00e9ste salga limpio.<\/li>\n<li id=\"instruction-step-10\">Una vez listos, deja enfriar los muffins durante unos minutos antes de desmoldarlos. Puedes disfrutar estos muffins tanto fr\u00edos como recalentados.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 mins<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Desayuno<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Horno<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">F\u00e1cil<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli05.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23370 size-full\" title=\"Muffins de huevo y brocoli\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli05.jpg\" alt=\"Muffins de huevo y brocoli\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli05.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli05-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli05-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli05-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3>Consejos:<\/h3>\n<ul>\n<li>Si deseas una versi\u00f3n sin l\u00e1cteos, puedes omitir el queso o usar un queso vegano.<\/li>\n<li>Puedes agregar otros ingredientes como espinacas, pimientos, tomates secos, o incluso un toque de jam\u00f3n o pavo para darle m\u00e1s variedad.<\/li>\n<li>Si no tienes un molde para muffins, tambi\u00e9n puedes usar un molde para hornear rectangular y cortar en porciones una vez cocidos.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/01\/Muffins-de-huevo-y-brocoli.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24837\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/01\/Muffins-de-huevo-y-brocoli.jpg\" alt=\"Muffins de huevo y brocoli\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/01\/Muffins-de-huevo-y-brocoli.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/01\/Muffins-de-huevo-y-brocoli-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/01\/Muffins-de-huevo-y-brocoli-683x1024.jpg 683w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2025\/01\/Muffins-de-huevo-y-brocoli-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los muffins de huevo y br\u00f3coli son una propuesta saludable que ha ganado popularidad, especialmente entre quienes buscan opciones pr\u00e1cticas, sabrosas y llenas de nutrientes para el desayuno, el almuerzo&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,13,1675,1070],"tags":[1308,553,554,1413],"class_list":["post-23361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-appetizer","category-cocina-facil","category-cocina-saludable","tag-brocoli","tag-huevos","tag-muffins-2","tag-proteina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins de huevo y brocoli &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Estos muffins de huevo y br\u00f3coli son perfectos para preparar con anticipaci\u00f3n y disfrutar a lo largo de la semana.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins de huevo y brocoli &#8211; Mi Diario de Cocina\" \/>\n<meta property=\"og:description\" content=\"Estos muffins de huevo y br\u00f3coli son perfectos para preparar con anticipaci\u00f3n y disfrutar a lo largo de la semana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=23361\" \/>\n<meta property=\"og:site_name\" content=\"Mi Diario de Cocina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/midiariodecocina\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-14T16:20:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-27T17:18:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2023\/08\/Muffins-de-huevo-y-brocoli01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carolina Rojas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mooncarolina\" \/>\n<meta name=\"twitter:site\" content=\"@Mooncarolina\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolina Rojas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script 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