{"id":22477,"date":"2022-11-15T00:30:23","date_gmt":"2022-11-15T05:30:23","guid":{"rendered":"https:\/\/www.midiariodecocina.com\/?p=22477"},"modified":"2022-11-21T01:21:34","modified_gmt":"2022-11-21T06:21:34","slug":"pastel-de-brocoli-y-zanahorias","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=22477","title":{"rendered":"Pastel de br\u00f3coli y zanahorias"},"content":{"rendered":"

Pastel de br\u00f3coli y zanahorias, aunque podr\u00eda haber sido una tortilla, pero esta versi\u00f3n lleva menos huevos, no tendr\u00e1n que lidiar con que tener que dar vuelta la tortilla y adem\u00e1s lleva un ingrediente que le da un sabor s\u00faper especial, ya lo podr\u00e1n ver en la lista de ingredientes.<\/p>\n

Esta es una super alternativa para darle vegetales a los ni\u00f1os, est\u00e1 lleno de sabor, nutrientes y es un excelente acompa\u00f1amiento para la hora del almuerzo de cualquier d\u00eda de la semana. A mi familia les encant\u00f3 y estoy segura que a ustedes tambi\u00e9n. Son esas recetas sencillas que dan gusto cocinarlas.<\/p>\n

 <\/p>\n

\"Pastel<\/a><\/p>\n

Pueden usar cualquier fuente que pueda ir al horno, trate de no ocupar una que no sea tan grande, as\u00ed le quedar\u00e1 m\u00e1s alta. Yo ocup\u00e9 un molde cuadrado de unos 20 cms.<\/p>\n

\"Pastel<\/a><\/p>\n

Pueden rallar bien fina la zanahoria o como lo hice yo, as\u00ed se sentir\u00e1 un poco m\u00e1s la textura, de verdad queda genial.<\/p>\n

\"Pastel<\/a><\/p>\n

Una vez hecho este pastel, pueden guardalo en el refrigerador y les puede durar perfecto hasta dos d\u00edas.<\/p>\n

\"Pastel<\/a><\/p>\n

Quiz\u00e1s tambi\u00e9n les interese ver las recetas de Pastel de zapallo italiano<\/strong><\/a> o Pastel de papas.<\/strong><\/a><\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pastel de brocoli y zanahorias\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pastel de br\u00f3coli y zanahorias<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Carolina Rojas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 min<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=22477&print=22495\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D22477\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> tazas de br\u00f3coli cocido<\/li>\n<li class=\"p1\"><span class=\"Apple-converted-space\"><span data-amount=\"2\">2<\/span> <\/span>zanahorias medianas o 1 grande rallada<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> cucharada de mantequilla<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> cebolla blanca mediana<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span> cucharada de aceite de oliva<\/li>\n<li class=\"p1\"><span data-amount=\"1\">1<\/span>\u00a0 taza de leche evaporada<\/li>\n<li class=\"p1\"><span data-amount=\"4\">4<\/span> huevos<\/li>\n<li class=\"p1\">Sal y pimienta<\/li>\n<li class=\"p1\"><span data-amount=\"0.5\">1\/2<\/span> de taza de queso mozarella rallado<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1566a20e6e9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1566a20e6e9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">El br\u00f3coli debe estar cocido, para ello solo debe cocinarlo con agua en una olla y desde que empiece a hervir son 5 minutos exactos. Luego para cortar la cocci\u00f3n lo pasa por un bowl con agua y hielo. Por supuesto despu\u00e9s de uno o dos minutos deben drenar bien el agua. Tambi\u00e9n pueden cocinarlo al vapor.<\/li>\n<li id=\"instruction-step-2\">En una sart\u00e9n con mantequilla y aceite saltear la cebolla por unos 4 minutos luego agregar la zanahoria rallada, cocinar unos 3 a 4 minutos.<\/li>\n<li id=\"instruction-step-3\">Luego traspasar la mezcla a un plato y reservar.<\/li>\n<li id=\"instruction-step-4\">En un bowl batir un poco los huevos, sazonar con sal y pimienta a gusto.<\/li>\n<li id=\"instruction-step-5\">A\u00f1adir la leche evaporada, queso mozarella, mezclar bien.<\/li>\n<li id=\"instruction-step-6\">Luego incorporar el br\u00f3coli picado y la zanahoria.<\/li>\n<li id=\"instruction-step-7\">Unir todo muy bien.<\/li>\n<li id=\"instruction-step-8\">Trapasar la mezcla un molde, yo us\u00e9 uno cuadrado de 20 cms, previamente enmantequillado.<\/li>\n<li id=\"instruction-step-9\">Llevar al horno a 350\u00b0F (180\u00b0C) por 30 minutos.<\/li>\n<li id=\"instruction-step-10\">Dejar reposar unos minutos antes de cortarlo y servirlo.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 min<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 min<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Acompa\u00f1amientos<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Horno<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">F\u00e1cil<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p> <\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria08.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22488 size-full\" title=\"Pastel de br\u00f3coli y zanahorias\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria08.jpg\" alt=\"Pastel de br\u00f3coli y zanahorias\" width=\"1000\" height=\"1503\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria08.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria08-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria08-681x1024.jpg 681w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria08-768x1154.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Si gustan pueden variar el queso de un mozarella a parmesano u otro que sea de su gusto.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria09.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22490 size-full\" title=\"Pastel de br\u00f3coli y zanahorias\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria09.jpg\" alt=\"Pastel de br\u00f3coli y zanahorias\" width=\"1000\" height=\"1423\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria09.jpg 1000w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria09-211x300.jpg 211w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria09-720x1024.jpg 720w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2022\/11\/Pastel-de-brocoli-y-zanahoria09-768x1093.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastel de br\u00f3coli y zanahorias, aunque podr\u00eda haber sido una tortilla, pero esta versi\u00f3n lleva menos huevos, no tendr\u00e1n que lidiar con que tener que dar vuelta la tortilla y…<\/p>\n","protected":false},"author":2,"featured_media":22488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,337,1675,1466,42],"tags":[574,1308,510,412,1145],"class_list":["post-22477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-cena","category-cocina-facil","category-fitness","category-plato-vegetariano","tag-acompanamientos","tag-brocoli","tag-leche","tag-pastel","tag-zanahorias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastel de br\u00f3coli y zanahorias – Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Simple y sabroso, as\u00ed es este Pastel de br\u00f3coli y zanahorias, una buena idea para complementar su almuerzo de esta semana.\" \/>\n<meta name=\"robots\" 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