{"id":19697,"date":"2020-10-07T08:21:54","date_gmt":"2020-10-07T12:21:54","guid":{"rendered":"https:\/\/www.midiariodecocina.com\/?p=19697"},"modified":"2020-10-14T01:01:35","modified_gmt":"2020-10-14T05:01:35","slug":"hamburguesas-de-lentejas","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=19697","title":{"rendered":"Hamburguesas de lentejas"},"content":{"rendered":"<p>Hoy les traigo estas exquisitas hamburguesas de lentejas, las cuales prepar\u00e9 con el paso a paso en mi <a href=\"https:\/\/www.instagram.com\/midiariodecocina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instagram<\/strong><\/a>, adem\u00e1s all\u00ed mismo d\u00ed 3 ideas en total, de c\u00f3mo utilizar esta rica legumbre.<\/p>\n<p>Siempre me gusta dejar en claro que yo no soy vegetariana ni vegana, pero si me fascinan much\u00edsimas recetas e ideas que pertenecen a esa categor\u00eda.<\/p>\n<p>Encuentro genial tener la oportunidad de probar todo tipo de comidas y una receta como estas hamburguesas de lentejas es un ejemplo de ello. Las hamburguesas vegetarianas es una excelente alternativas para quienes no pueden consumir carnes en general, ya sea por motivos m\u00e9dicos o personal.<\/p>\n<p>Yo he quedado feliz con el resultado de estas hamburguesas de lentejas, ustedes pueden ir reemplazando algunos de los ingredientes que aparecen aqu\u00ed por los que tenga en casa, no hay problema, solo debe asegurarse de cuidar las proporciones indicadas.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas03.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-19700 size-full\" title=\"Hamburguesas de lentejas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas03.jpg\" alt=\"Hamburguesas de lentejas\" width=\"700\" height=\"950\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas03.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas03-221x300.jpg 221w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Para esta receta utilic\u00e9 un <strong><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/pan-amasado-facil\/\" target=\"_blank\" rel=\"noopener noreferrer\">pan amasado<\/a><\/strong>, pero esta vez lo hice con harina integral y qued\u00f3 perfecto para complementar estas hamburguesas. Ustedes pueden usar tambi\u00e9n una receta de <strong><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/pan-de-hamburguesa-integral\/\" target=\"_blank\" rel=\"noopener noreferrer\">pan de hamburguesa integral<\/a><\/strong> que tengo en el blog.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas04.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-19702 size-full\" title=\"Hamburguesas de lentejas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas04.jpg\" alt=\"Hamburguesas de lentejas\" width=\"700\" height=\"1052\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas04.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas04-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas04-681x1024.jpg 681w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Los rellenos para armar este sandwich pueden ser super variados y a su gusto. Pero les aseguro que esta combinaci\u00f3n es majestuosa, la palta (aguacate) siempre brinda una textura y un sabor adecuado para complementar. El tomate brinda humedad, los brotes de br\u00f3coli le brindaron un toque incre\u00edble en el sabor, pero pueden reemplazar por cualquier vegetal verde como lechuga, espinacas, etc.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas08.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-19704 size-full\" title=\"Hamburguesas de lentejas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas08.jpg\" alt=\"Hamburguesas de lentejas\" width=\"700\" height=\"466\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas08.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas08-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Quiz\u00e1s tambi\u00e9n les interese ver las recetas de <strong><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/hamburguesa-de-frijoles-negros\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hamburguesa de frijoles negros<\/a><\/strong> o <strong><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/sandwich-vegetariano\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sandwich vegetariano<\/a><\/strong>.<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=19697&#038;print=19706\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-19706-jump-target\" 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10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas08-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Hamburguesas de lentejas\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Hamburguesas de lentejas<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Carolina Rojas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">60 minutos<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span>-4 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=19697&#038;print=19706\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D19697\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> taza y media de lentejas de cocidas<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de aceite<\/li>\n<li><span data-amount=\"1\">1<\/span> trozo peque\u00f1o de piment\u00f3n rojo picado<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de cebolla picada en cuadros<\/li>\n<li><span data-amount=\"1\">1<\/span> diente de ajo picado<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de zanahoria rallada<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> taza de harina de avena<\/li>\n<li>Sal y pimienta a gusto<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> cucharadita de or\u00e9gano<\/li>\n<li>Una pizca de c\u00f3mino<\/li>\n<li>Pan integral<\/li>\n<li>Palta (aguacate)<\/li>\n<li>tomate<\/li>\n<li>mayonesa<\/li>\n<li>Brotes de br\u00f3coli<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1566a4f186d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1566a4f186d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">En un sart\u00e9n con aceite fre\u00edr la cebolla por unos 2 minutos.<\/li>\n<li id=\"instruction-step-2\">Luego agregar el ajo picado.<\/li>\n<li id=\"instruction-step-3\">Tambi\u00e9n agregar piment\u00f3n rojo picado, zanahoria rallada y sazonar con sal, pimienta, or\u00e9gano y comino.<\/li>\n<li id=\"instruction-step-4\">Cocinar unos 5 minutos.<\/li>\n<li id=\"instruction-step-5\">Mientras tanto en un procesador o minipimer moler las lentejas.<\/li>\n<li id=\"instruction-step-6\">Colocar las lentejas en un bowl, agregar el sofrito de la cebolla, 1 huevo y harina de avena.<\/li>\n<li id=\"instruction-step-7\">Mezclar todo muy bien y con las manos formar las hamburguesas.<\/li>\n<li id=\"instruction-step-8\">En un sart\u00e9n idealmente antidherente con unas gotas de aceite, cocinar las hamburguesas 5 minutos por lado.<\/li>\n<li id=\"instruction-step-9\">Para formar el sandwich colocar en una tapa del pan mayonesa, brotes de br\u00f3coli, hamburguesa de lentejas, tomate, palta molida, mayonesa y la otra tapa del pan.<\/li>\n<li id=\"instruction-step-10\">Pueden agregar alg\u00fan tipo de aj\u00ed si gustan.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30 minutos<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutos<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Panes y sandwich<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas07.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19709 size-full\" title=\"Hamburguesas de lentejas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas07.jpg\" alt=\"Hamburguesas de lentejas\" width=\"700\" height=\"952\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas07.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas07-221x300.jpg 221w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Es maravilloso poder transformar un sandwich tan popular y clasificado dentro de la \u00abcomida chatarra\u00bb en algo lleno de nutrientes y sabores. Sin duda les encantar\u00e1.<\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas05.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19707 size-full\" title=\"Hamburguesas de lentejas\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas05.jpg\" alt=\"Hamburguesas de lentejas\" width=\"700\" height=\"1003\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas05.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2020\/10\/Hamburguesa-de-lentejas05-209x300.jpg 209w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Recuerde de usar el tag <strong>#midiariodecocina<\/strong> en cualquiera de sus redes sociales si realiza esta u otra de mis recetas, les agradezco la difusi\u00f3n para poder seguir creciendo con el blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy les traigo estas exquisitas hamburguesas de lentejas, las cuales prepar\u00e9 con el paso a paso en mi Instagram, adem\u00e1s all\u00ed mismo d\u00ed 3 ideas en total, de c\u00f3mo utilizar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":19700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,21,1070,447,17],"tags":[1587,431,1588,497,575],"class_list":["post-19697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzo","category-arroz-legumbres-y-pastas","category-cocina-saludable","category-sandwiches","category-vegetariano-y-vegano","tag-hamburguesas","tag-legumbres","tag-lenteja","tag-sandwich","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamburguesas de lentejas &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Deliciosas Hamburguesas de lentejas, una alternativa maravillosa para disfrutar de esta legumbre llena de nutrientes.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburguesas de lentejas &#8211; Mi Diario de Cocina\" \/>\n<meta property=\"og:description\" content=\"Deliciosas Hamburguesas de lentejas, una alternativa maravillosa para disfrutar de esta legumbre llena de nutrientes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=19697\" \/>\n<meta property=\"og:site_name\" content=\"Mi Diario de Cocina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/midiariodecocina\" \/>\n<meta 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