{"id":193,"date":"2012-07-23T09:04:00","date_gmt":"2012-07-23T13:04:00","guid":{"rendered":"http:\/\/69.89.31.229\/~midiario\/bolitas-de-carne-con-quinoa\/"},"modified":"2019-03-08T01:32:54","modified_gmt":"2019-03-08T06:32:54","slug":"bolitas-de-carne-con-quinoa","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=193","title":{"rendered":"Bolitas de carne con quinoa"},"content":{"rendered":"<p>La quinoa es muy conocida por sus excelentes nutrientes y lo que hace que sea un alimento ideal para nuestra dieta diaria. A su vez es un ingrediente muy vers\u00e1til de utilizar ya que podemos hacer preparaciones dulces y saladas como la que traigo hoy. A mi hijo por si sola no le gust\u00f3 la quinoa. Sin embargo encontr\u00e9 la manera de incorporarlo con algo que le gusta mucho que son las bolitas de carne con quinoa, con la mezcla entre la carne y quinoa logr\u00e9 una receta muy sabrosa y mi hijo le fascin\u00f3. Aquella vez la acompa\u00f1\u00e9 con arroz y brocoli cocido para su almuerzo.<br \/>\nEstas bolitas tambi\u00e9n sirven como appetizer acompa\u00f1adas de alguna salsa que sea de su gusto.<\/p>\n<p>Quiz\u00e1s tambi\u00e9n les interese ver las recetas de <a href=\"\/?p=7073\" target=\"_blank\" rel=\"noopener noreferrer\">Brochetas de pollo con pesto<\/a> o <a href=\"\/?p=3309\" target=\"_blank\" rel=\"noopener noreferrer\">Bruschetta de tomate cherry y albahaca<\/a>.<\/p>\n<div><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2012\/07\/IMG_62251-1.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px currentColor;\" title=\"Bolitas de carne con quinoa\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2012\/07\/IMG_62251-1.jpg\" alt=\"\" width=\"480\" height=\"720\" border=\"0\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2012\/07\/IMG_6216-1.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter\" style=\"border: 0px currentColor;\" title=\"Bolitas de carne con quinoa\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2012\/07\/IMG_6216-1.jpg\" alt=\"\" width=\"480\" height=\"320\" border=\"0\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2012\/07\/IMG_6227-1.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter\" style=\"border: 0px currentColor;\" title=\"Bolitas de carne con quinoa\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2012\/07\/IMG_6227-1.jpg\" alt=\"\" width=\"480\" height=\"320\" border=\"0\" \/><\/a><\/div>\n<div><\/div>\n<p>Para no perderte ninguna receta de Mi Diario de Cocina tan solo debes suscribirte\u00a0<strong><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/various\/MDDCsuscripcion.html\" target=\"_blank\" rel=\"noopener noreferrer\">AQU\u00cd<\/a><\/strong>. Recuerda\u00a0que puedes seguirme a trav\u00e9s de\u00a0<strong><a href=\"https:\/\/www.facebook.com\/midiariodecocina\/\">Facebook<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/twitter.com\/Mooncarolina\">Twitter<\/a><\/strong>\u00a0o si te gustan las fotos y quieres m\u00e1s ideas para cocinar puedes encontrarme en\u00a0<strong><a href=\"https:\/\/www.instagram.com\/midiariodecocina\/\">Instagram<\/a><\/strong>\u00a0o\u00a0<a href=\"https:\/\/www.pinterest.com\/mooncarolina\/\"><strong>Pinterest<\/strong>.<\/a><\/p>\n<div><\/div>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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\/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/03\/IMG_6227-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Bolitas de carne con quinoa<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=193&#038;print=16459\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D193\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"400\">400<\/span> grs de carne molida<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de perejil picado fresco<\/li>\n<li><span data-amount=\"2\">2<\/span> cucharadas de ketchup (uso uno org\u00e1nico)<\/li>\n<li><span data-amount=\"2\">2<\/span> huevos batidos<\/li>\n<li>Sal, pimienta, ajo en polvo a gusto<\/li>\n<li><span data-amount=\"1\">1<\/span> taza de quinoa cocida<\/li>\n<li><\/li>\n<li><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1571a37a1f5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1571a37a1f5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Primero se cuece 1\/2 taza de quinoa con 1 taza y un poco m\u00e1s de agua caliente por unos 18 minutos con la olla tapada a fuego bajo. Es muy similar a la cocci\u00f3n del arroz. Una vez lista reservar.<\/li>\n<li id=\"instruction-step-2\">Precalentar el horno a 350\u00b0F (180\u00b0C).<\/li>\n<li id=\"instruction-step-3\">Mezclar la carne con el perejil, ali\u00f1os (sal, pimienta, ajo en polvo), ketchup, huevos batidos y finalmente con la quinoa cocida.<\/li>\n<li id=\"instruction-step-4\">Unir todo muy bien y con la ayuda de un saca helado o una cuchara formamos las bolitas las cuales iremos colocando en una lata de horno cubierta con papel de aluminio la cual debe ir engrasada o cubierta con aceite en spray.<\/li>\n<li id=\"instruction-step-5\">Hornear por unos 15 minutos.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La quinoa es muy conocida por sus excelentes nutrientes y lo que hace que sea un alimento ideal para nuestra dieta diaria. A su vez es un ingrediente muy vers\u00e1til&hellip;<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,18,1070],"tags":[479,474,536],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-aves-y-carnes","category-cocina-saludable","tag-appetizer-2","tag-carne","tag-quinoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolitas de carne con quinoa &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Deliciosa alternativa para disfrutar de la quinoa, una buena opci\u00f3n para los ni\u00f1os.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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