{"id":15543,"date":"2019-02-06T09:56:47","date_gmt":"2019-02-06T14:56:47","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=15543"},"modified":"2020-11-04T23:17:25","modified_gmt":"2020-11-05T04:17:25","slug":"zapallo-spaguetti-relleno-con-alcachofas-y-espinacas","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=15543","title":{"rendered":"Zapallo spaguetti relleno con alcachofas y espinacas"},"content":{"rendered":"<p>Cada d\u00eda est\u00e1n m\u00e1s populares estos zapallos spaguetti. Al menos por estas tierras tiene un precio muy bajo, por lo tanto resulta f\u00e1cil poder agregarlo al men\u00fa semanal. Hay varias y sencillas formas de prepararlos, y encontr\u00e9 esta sabrosa y rica manera de hacerlo con alcachofas y espinacas. Pueden ir variando detalles del tipo de queso, pero les aseguro que esta combinaci\u00f3n les gustar\u00e1.<\/p>\n<p>As\u00ed que si quieren comer algo similar al spaguetti, este zapallo es una buena y saludable alternativa.<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas01.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-15544 size-full\" title=\"Zapallo spaguetti relleno con alcachofas y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas01.jpg\" alt=\"Zapallo spaguetti relleno con alcachofas y espinacas\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas01.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas01-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas08.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-15546 size-full\" title=\"Zapallo spaguetti relleno con alcachofas y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas08.jpg\" alt=\"Zapallo spaguetti relleno con alcachofas y espinacas\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas08.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas08-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Antes de llevarlo al horno<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas09.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter wp-image-15548 size-full\" title=\"Zapallo spaguetti relleno con alcachofas y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas09.jpg\" alt=\"Zapallo spaguetti relleno con alcachofas y espinacas\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas09.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas09-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>As\u00ed como se aprecia en la foto de arriba se puede hornear este zapallo aproximadamente por unos 50 minutos. Este zapallo spaguetti, no tiene tanto sabor como los otros zapallos, lo cual lo hace m\u00e1s vers\u00e1til para poder mezclar con otros ingredientes. Sin duda es un tipo de zapallo bien particular que gracias a su textura se puede hacer diversas preparaciones. Ideal para que quienes quieran consumir menos carbohidratos.<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas02.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15550 size-full\" title=\"Zapallo spaguetti relleno con alcachofas y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas02.jpg\" alt=\"Zapallo spaguetti relleno con alcachofas y espinacas\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas02.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas02-200x300.jpg 200w, 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h2-transform.text-transform\">Zapallo spaguetti relleno con alcachofas y espinacas<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 25 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=15543&#038;print=16511\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D15543\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> zapallo spaguetti partido en dos<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de mantequilla o ghee<\/li>\n<li><span data-amount=\"1\">1<\/span> cebolla peque\u00f1a picada en cuadros<\/li>\n<li><span data-amount=\"3\">3<\/span> tazas de espinaca fresca idealmente<\/li>\n<li><span data-amount=\"1\">1<\/span> taza aproximadamente de fondos de alcachofas<\/li>\n<li><span data-amount=\"150\">150<\/span> grs aproximadamente de queso crema<\/li>\n<li>Sal y pimienta a gusto<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de queso parmesano<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1569263bc62_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1569263bc62_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Colocar el zapallo partido en dos en una bandeja o fuente, dejando la parte de la c\u00e1scara hacia afuera, llevar al horno por 50 minutos a 200\u00b0C (400\u00b0F).<\/li>\n<li id=\"instruction-step-2\">Mientras tanto en un sart\u00e9n derretir la mantequilla y fre\u00edr la cebolla por unos 4 minutos. Agregar los fondos de alcachofas en trozos y saltear unos dos minutos a fuego medio bajo. A\u00f1adir el queso crema en trozos peque\u00f1os y mezclar bien. Cocinar unos dos minutos m\u00e1s. Sazonar con sal y pimienta.<\/li>\n<li id=\"instruction-step-3\">Agregar las espinacas, idealmente tapar el sart\u00e9n y dejar que se reduzca la espinaca.<\/li>\n<li id=\"instruction-step-4\">Sacar el interior del zapallo con la ayuda de un tenedor, agregar a la mezcla anterior. Revolver muy bien y rellenar con esto las dos mitades de zapallo. Colocar el queso parmesano encima y llevar al horno hasta que est\u00e9 dorado.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">60 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas03.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15552 size-full\" title=\"Zapallo spaguetti relleno con alcachofas y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas03.jpg\" alt=\"Zapallo spaguetti relleno con alcachofas y espinacas\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas03.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas03-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas03-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas04.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15554 size-full\" title=\"Zapallo spaguetti relleno con alcachofas y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas04.jpg\" alt=\"Zapallo spaguetti relleno con alcachofas y espinacas\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas04.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/Zapallo-spaguetti-relleno-con-alcachofas-y-espinacas04-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/ZAPALLO-SPAGUETTI-RELLENO-CON-ALCACHOFAS-Y-ESPINACAS.png\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19942\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/ZAPALLO-SPAGUETTI-RELLENO-CON-ALCACHOFAS-Y-ESPINACAS.png\" alt=\"Zapallo spaguetti relleno con alcachofas y espinacas\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/ZAPALLO-SPAGUETTI-RELLENO-CON-ALCACHOFAS-Y-ESPINACAS.png 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/ZAPALLO-SPAGUETTI-RELLENO-CON-ALCACHOFAS-Y-ESPINACAS-200x300.png 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/02\/ZAPALLO-SPAGUETTI-RELLENO-CON-ALCACHOFAS-Y-ESPINACAS-683x1024.png 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada d\u00eda est\u00e1n m\u00e1s populares estos zapallos spaguetti. Al menos por estas tierras tiene un precio muy bajo, por lo tanto resulta f\u00e1cil poder agregarlo al men\u00fa semanal. Hay varias&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,1070,1,42,17],"tags":[1317,466,680,530,547],"class_list":["post-15543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-cocina-saludable","category-todo-lo-demas","category-plato-vegetariano","category-vegetariano-y-vegano","tag-alcachofas","tag-espinacas","tag-queso-crema","tag-spaguetti","tag-zapallo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zapallo spaguetti relleno con alcachofas y espinacas &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Una manera diferente de disfrutar este Zapallo spaguetti relleno con alcachofas y espinacas, para brindarle sabor a su 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