{"id":15043,"date":"2018-09-10T12:02:59","date_gmt":"2018-09-10T16:02:59","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=15043"},"modified":"2019-03-18T22:41:30","modified_gmt":"2019-03-19T02:41:30","slug":"panqueques-integrales-con-leche","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=15043","title":{"rendered":"Panqueques integrales con leche"},"content":{"rendered":"<p><em>Este post es parte de una colaboraci\u00f3n patrocinada por<strong>\u00a0<a href=\"http:\/\/www.FuertesconLeche.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">The National Hispanic Milk Life Campaign <\/a><\/strong>and<a href=\"http:\/\/www.dimemedia.net\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong> Dime Media<\/strong><\/a>. Gracias por leer y apoyar las marcas que hacen posible Mi Diario de Cocina.<\/em><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche01.jpg\" rel=\"attachment wp-att-15044\"><br \/>\n<\/a><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche01.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-15044\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-15044 size-full\" title=\"Panqueques integrales con leche\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche01.jpg\" alt=\"Panqueques integrales con leche\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche01.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche01-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Si hay algo que nos fascina a mi familia, son los populares \u00abpanqueques con manjar\u00bb, muy diferentes a los \u00abpancakes\u00bb que sirven ac\u00e1 en USA. Y si bien gustan tanto, es porque son muy f\u00e1ciles de hacer y son simplemente deliciosos.<\/p>\n<p>Lo fascinante de los panqueques es que son una masa neutra, por lo tanto sirven para rellenos dulces y salados. Por supuesto a mis hijos les encanta, y ahora que comenzamos el regreso a clases,\u00a0 cada d\u00eda cuando llegan del colegio, llegan con hambre y debo estar pensando qu\u00e9 darles de merienda. Y esta es una excelente alternativa y qu\u00e9 mejor si los acompa\u00f1amos con un vaso de leche!<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche02.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-15046\"><img decoding=\"async\" class=\"aligncenter wp-image-15046 size-full\" title=\"Panqueques integrales con leche\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche02.jpg\" alt=\"Panqueques integrales con leche\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche02.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche02-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche02-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Es por ello que di con esta riqu\u00edsima idea de <strong>Panqueques integrales con leche<\/strong>, los rellenos pueden ir variando seg\u00fan lo que tenga en casa, pueden utilizar las harinas que sean de su gusto para preparar los panqueques en s\u00ed. Yo eleg\u00ed harina integral esta vez.<\/p>\n<p>Y el relleno es muy sencillo y pr\u00e1ctico, a mis hijos les encant\u00f3.<\/p>\n<p>Lo bueno es que puede tener los panqueques hechos con anterioridad y los arma al momento de servir.<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche03.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-15048\"><img decoding=\"async\" class=\"aligncenter wp-image-15048 size-full\" title=\"Leche\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche03.jpg\" alt=\"Leche\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche03.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche03-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche03-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>En esta etapa escolar es muy importante mantener a nuestros ni\u00f1os con los nutrientes necesarios para que tengan la energ\u00eda y crecimiento correctos. Hay alarmantes estad\u00edsticas como uno de cada dos ni\u00f1os de nueve a\u00f1os o m\u00e1s no consume suficiente calcio, vitamina D y potasio, y el 75% de los ni\u00f1os menores de nueve a\u00f1os tienen insuficiencia de vitamina D y potasio.<\/p>\n<p>Por cada vaso de leche les est\u00e1s dando 9 nutrientes esenciales para su crecimiento incluyendo 8 gramos de prote\u00edna, vitamina A para un sistema inmune saludable, vitamina B para que tengan bastante energ\u00eda y vitamina D y calcio.<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche04.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-15050\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15050\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche04.jpg\" alt=\"\" width=\"700\" height=\"1050\" 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251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Whole wheat pancakes with milk\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Panqueques integrales con leche<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"3\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">3<\/span> from <span class=\"count\">1<\/span> review<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=15043&#038;print=17741\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D15043\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>PARA LOS PANQUEQUES<\/h4>\n<ul>\n<li><span data-amount=\"1\">1<\/span> taza de leche<\/li>\n<li><span data-amount=\"3\">3<\/span> huevos<\/li>\n<li><span data-amount=\"1\">1<\/span> taza de harina integral<\/li>\n<\/ul>\n<h4>PARA EL RELLENO<\/h4>\n<ul>\n<li><span data-amount=\"1\">1<\/span> o 2 hojas de lechuga<\/li>\n<li><span data-amount=\"1\">1<\/span> l\u00e1mina de jam\u00f3n de pavo<\/li>\n<li><span data-amount=\"1\">1<\/span> l\u00e1mina de queso<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1571ce7a450_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1571ce7a450_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">En una licuadora mezclar la leche, huevos y harina.<\/li>\n<li id=\"instruction-step-2\">Luego en un sart\u00e9n rociar con un poco de aceite en spray e ir colocando de a poco la mezcla anterior. Formar el panqueque y cocinar hasta que se comience a despegar por los lados y dar vuelta el panqueque. Cocinar 1 minuto m\u00e1s.<\/li>\n<li id=\"instruction-step-3\">Ir rellenando los panqueques con hojas de lechuga, jam\u00f3n y queso. Y formar un rollo.<\/li>\n<li id=\"instruction-step-4\">Pueden servirlo tibio o fr\u00edo.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">5 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-15052\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15052 size-full\" title=\"Panqueques integrales con leche\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05.jpg\" alt=\"Panqueques integrales con leche\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche05-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Esta es una merienda muy pr\u00e1ctica y deliciosa, adem\u00e1s es muy f\u00e1cil para que los ni\u00f1os la puedan comer y disfrutar con un rico vaso de leche.<\/p>\n<p><center><iframe src=\"http:\/\/www.youtube.com\/embed\/FT7xxn3-Eps\" width=\"490\" height=\"370\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-link=\"http:\/\/www.youtube.com\/watch?v=FT7xxn3-Eps\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">?<\/span><\/iframe><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche07.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-15056\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15056\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche07.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche07.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/09\/Panqueques-integrales-con-leche07-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Para m\u00e1s informaci\u00f3n y recetas deliciosas con leche, visita\u00a0<a href=\"https:\/\/fuertesconleche.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>FuertesConLeche.com<\/strong>\u00a0<\/a>\u00a0y tambi\u00e9n puedes seguirlos a trav\u00e9s de sus redes sociales <strong>@siempreleche<\/strong>, y usando el hashtags <em><strong>#FuertesConLeche<\/strong><\/em>.<\/p>\n<div class=\"rich-content-editor_text__jwLWP rich-content-editor_elementSpacing__2hXa7 _14s5m\" data-block=\"true\" data-editor=\"9p0rd\" data-offset-key=\"a0hd8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a0hd8-0-0\"><a class=\"link-viewer_link__2qJYG blog-link-hashtag-color _1ZLfe\" href=\"https:\/\/www.facebook.com\/siempreleche\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"a0hd8-0-0\">Facebook | Siempre Leche<\/span><\/a><\/div>\n<\/div>\n<div class=\"rich-content-editor_text__jwLWP rich-content-editor_elementSpacing__2hXa7 _14s5m\" data-block=\"true\" data-editor=\"9p0rd\" data-offset-key=\"ej6o7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ej6o7-0-0\"><a class=\"link-viewer_link__2qJYG blog-link-hashtag-color _1ZLfe\" href=\"https:\/\/www.instagram.com\/siempreleche\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"ej6o7-0-0\">Instagram|Siempre Leche<\/span><\/a><\/div>\n<div data-offset-key=\"ej6o7-0-0\"><a class=\"link-viewer_link__2qJYG blog-link-hashtag-color _1ZLfe\" href=\"https:\/\/www.pinterest.com\/siempreleche\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"3f7r3-0-0\">Pinterest | Siempre Leche<\/span><\/a><\/div>\n<\/div>\n<div class=\"rich-content-editor_text__jwLWP rich-content-editor_elementSpacing__2hXa7 _14s5m\" data-block=\"true\" data-editor=\"9p0rd\" data-offset-key=\"3lb2j-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3lb2j-0-0\"><a class=\"link-viewer_link__2qJYG blog-link-hashtag-color _1ZLfe\" href=\"https:\/\/twitter.com\/siempreleche\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-offset-key=\"3lb2j-0-0\">Twitter | Siempre Leche<\/span><\/a><\/div>\n<\/div>\n<div class=\"rich-content-editor_text__jwLWP rich-content-editor_elementSpacing__2hXa7 _14s5m\" data-block=\"true\" data-editor=\"9p0rd\" data-offset-key=\"3f7r3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3f7r3-0-0\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este post es parte de una colaboraci\u00f3n patrocinada por\u00a0The National Hispanic Milk Life Campaign and Dime Media. Gracias por leer y apoyar las marcas que hacen posible Mi Diario de&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[446,1,1383],"tags":[510,409,778],"class_list":["post-15043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bebes-y-ninos","category-todo-lo-demas","category-snack","tag-leche","tag-panqueques","tag-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panqueques integrales con leche &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"En este post podr\u00e1n encontrar una merienda sencilla y deliciosa Panqueques integrales con leche, una receta pr\u00e1ctica y perfecta para los ni\u00f1os.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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