{"id":14550,"date":"2018-03-23T00:30:59","date_gmt":"2018-03-23T04:30:59","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=14550"},"modified":"2019-03-18T22:39:50","modified_gmt":"2019-03-19T02:39:50","slug":"snacks-post-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=14550","title":{"rendered":"Snacks post entrenamiento"},"content":{"rendered":"

Si haces ejercicio regularmemte de seguro aumentar\u00e1s\u00a0 tu autoestima, as\u00ed como tambi\u00e9n tu sistema immune y tu salud cardiovascular. Comer bien es importante durante toda la vida y es fundamental para mantenerse saludable y sentirse joven. La clave es una dieta balanceada compuesta de alimentos que proporcionen mucha energ\u00eda y satisfacci\u00f3n sin sobrecargar o da\u00f1ar tu cuerpo.<\/p>\n

Hablaremos de opciones de snacks saludables perfectos para comer despu\u00e9s de hacer ejercicios.<\/p>\n

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  1. SMOOTHIE DE C\u00daRCUMA<\/strong><\/li>\n<\/ol>\n

    La c\u00farcuma es una poderosa especia con una lista impresionante de usos y beneficios. Promueve la funci\u00f3n y movilidad saludable de las articulaciones al apoyar la respuesta inflamatoria del cuerpo y su acci\u00f3n antioxidante puede ayudar despu\u00e9s del entrenamiento.<\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

    \nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 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fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-mango-y-curcuma01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Smoothie de c\u00farcuma\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Smoothie de c\u00farcuma<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=14550&print=17705\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D14550\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"0.5\">1\/2<\/span> banana<\/li>\n<li><span data-amount=\"1\">1<\/span> taza de mango congelado<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> taza de yogurt griego o puede reemplazar por<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de c\u00farcuma<\/li>\n<li>Para decorar encima: mango fresco, cacao nibs, semillas de zapallo.<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1568f809758_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1568f809758_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Mezclar todos los ingredientes en la licuadora.<\/li>\n<li id=\"instruction-step-2\">Si utiliza yogurt griego, sirva el smoothie en bowl y lo decora con mango fresco u otra fruta y si usa leche de almendras utilice un vaso grande.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-mango-y-curcuma01.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-14551\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14551 size-full\" title=\"Smoothie de c\u00farcuma\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-mango-y-curcuma01.jpg\" alt=\"Smoothie de c\u00farcuma\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-mango-y-curcuma01.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-mango-y-curcuma01-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p> <\/p>\n<p> <\/p>\n<p><strong>2.YOGURT GRIEGO CON AR\u00c1NDANOS<\/strong><\/p>\n<p>Para asegurar que est\u00e1s comiendo un verdadero yogurt griego, debes leer la informaci\u00f3n nutricional. Elige un yogurt no saborizado, con bajo contenido de az\u00facar y alto en prote\u00ednas.<br \/>\nLos ar\u00e1ndanos son frutos con muchos beneficios para tu salud:<br \/>\n– Altos en antioxidantes<br \/>\n– Ayudan a combatir el c\u00e1ncer<br \/>\n– Mejoran la digesti\u00f3n<br \/>\n– Alivian la inflamaci\u00f3n<br \/>\n– Promueven la salud cardiovascular<br \/>\n– Mejoran la funci\u00f3n cerebral.<\/p>\n<p><em><strong>Receta:<\/strong><\/em> Mezclar en una licuadora 3\/4 de taza de yogurt griego, 1\/2 taza de ar\u00e1ndanos y 1\/2 cucharadita de miel. Decorar encima con ar\u00e1ndanos, coco en l\u00e1minas o rallado, banana o lo que desee.<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-ar\u00e1ndanos01.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-14562\"><img decoding=\"async\" class=\"aligncenter wp-image-14562 size-full\" title=\"Smoothie de ar\u00e1ndanos\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-ar\u00e1ndanos01.jpg\" alt=\"Smoothie de ar\u00e1ndanos\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-ar\u00e1ndanos01.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-de-ar\u00e1ndanos01-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p> <\/p>\n<p><strong>3. SANDWICH DE PL\u00c1TANO CON MANTEQUILLA DE ALMENDRAS<\/strong><\/p>\n<p>El pl\u00e1tano es una saludable fuente de fibra, potasio, vitamina B6, vitamina C y varios antioxidantes y fitonutrientes. Los pl\u00e1tanos pueden ayudar a los deportistas a aumentar su rendimiento cuando se consume antes, durante y despu\u00e9s del ejercicio y las \u00a0competencias.<\/p>\n<p>La mantequilla de almendras es una pasta hecha de almendras que contiene pocos carbohidratos y en mayor cantidad prote\u00ednas y grasas saludables, los que te dejan satisfecho.<\/p>\n<p><em><strong>Receta:<\/strong><\/em><\/p>\n<ul>\n<li>1 pl\u00e1tano cortado en rodajas<\/li>\n<li>1 cucharada de mantequilla de almendras natural<\/li>\n<li>1 cucharada de fragmentos de cacao (opcional)<\/li>\n<li>Canela para espolvorear<\/li>\n<\/ul>\n<p> <\/p>\n<p><strong>4. BATIDO DE PROTE\u00cdNAS<\/strong><\/p>\n<p>En el mercado existe una amplia gama de prote\u00ednas en polvo, dependiendo de tus objetivos podr\u00e1s elegir la m\u00e1s adecuada.<\/p>\n<p>La siguente tabla te puede ayudar a decidir:<\/p>\n<div id=\"attachment_14574\" style=\"width: 893px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/TablaBatidos.png\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-14574\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14574\" class=\"wp-image-14574 size-full\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/TablaBatidos.png\" alt=\"Tabla Nutricional Batidos de Prote\u00ednas\" width=\"883\" height=\"447\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/TablaBatidos.png 883w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/TablaBatidos-300x152.png 300w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/TablaBatidos-768x389.png 768w\" sizes=\"(max-width: 883px) 100vw, 883px\" \/><\/a><p id=\"caption-attachment-14574\" class=\"wp-caption-text\">(Click para agrandar)<\/p><\/div>\n<p> <\/p>\n<p><strong>Smoothie verde de prote\u00ednas<\/strong><br \/>\n\u25aa1 taza de agua de coco<br \/>\n\u25aa1 cucharada de mantequilla de almendras, pueden usar de man\u00ed<br \/>\n\u25aa2 tazas de espinacas<br \/>\n\u25aa1 scoop de prote\u00edna de chocolate<br \/>\n\u25aa1 tajada de banana<br \/>\n\u25aa1\/2 taza de hielo<br \/>\nCombinar todos los ingredientes en la licuadora y disfrutar. Alcanza para 2 porciones.<\/p>\n<p> <\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-verde-de-proteinas.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-14566\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14566 size-full\" title=\"Smoothie verde de prote\u00ednas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-verde-de-proteinas.jpg\" alt=\"Smoothie verde de prote\u00ednas\" width=\"637\" height=\"696\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-verde-de-proteinas.jpg 637w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2018\/03\/Smoothie-verde-de-proteinas-275x300.jpg 275w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si haces ejercicio regularmemte de seguro aumentar\u00e1s\u00a0 tu autoestima, as\u00ed como tambi\u00e9n tu sistema immune y tu salud cardiovascular. Comer bien es importante durante toda la vida y es fundamental…<\/p>\n","protected":false},"author":4,"featured_media":14551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1070,1466,1,1383],"tags":[512,1467,1438,1271,506,778],"class_list":["post-14550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-saludable","category-fitness","category-todo-lo-demas","category-snack","tag-arandanos","tag-curcuma","tag-fit","tag-saludable","tag-smoothie","tag-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snacks post entrenamiento – Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Si estas haciendo ejercicios regularmente, ac\u00e1 encontrar\u00e1s varias ideas de snacks post entrenamiento necesarios para recuperar energ\u00eda de manera adecuada.\" 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