{"id":13834,"date":"2017-07-24T01:46:33","date_gmt":"2017-07-24T05:46:33","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=13834\/"},"modified":"2019-03-18T22:35:38","modified_gmt":"2019-03-19T02:35:38","slug":"smoothie-en-bowl-de-chocolate","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=13834","title":{"rendered":"Smoothie en bowl de chocolate"},"content":{"rendered":"

Hace un tiempo que ya se han hecho bastante populares los smothies en bowl, y me han llamado bastante m\u00e1s la atenci\u00f3n que sirvi\u00e9ndolo en vaso. En bowl se puede dejar la consistencia un poco m\u00e1s espesa, adem\u00e1s el detalle de decorarlo encima lo hace much\u00edsimo m\u00e1s atractivo. En esta ocasi\u00f3n les presento este\u00a0Smoothie en bowl de chocolate<\/strong>, y tengan presente que pueden a\u00f1adir u omitir algunos ingredientes.\u00a0Claro que para las fotos yo lo puse as\u00ed para que se viera \u00abbonito\u00bb, pero ustedes lo pueden colocar como mejor les parezca.<\/p>\n

Los smoothies pueden resultar una comida muy nutritiva, r\u00e1pida y bastante buena tanto para ni\u00f1os como adultos, como merienda o para el desayuno.<\/p>\n

Adem\u00e1s que las mezclas pueden ser tan variadas. Los smoothies son perfectos para a\u00f1adirles prote\u00ednas vegetales (o \u00abwhey protein\u00bb) para quienes hacen ejercicios de manera regular.<\/p>\n

Quiz\u00e1s tambi\u00e9n les interese ver las recetas de Bolitas proteicas de chocolate y almendras<\/a>\u00a0y Smoothie de berries<\/a>.<\/p>\n

\"Smoothie<\/p>\n

\"Smoothie<\/a><\/p>\n

Para no perderte ninguna receta de Mi Diario de Cocina<\/em> tan solo debes suscribirte\u00a0AQU\u00cd<\/strong><\/a>. Recuerda\u00a0que puedes seguirme a trav\u00e9s de\u00a0Facebook<\/a><\/strong>,\u00a0Twitter<\/a><\/strong>\u00a0o si te gustan las fotos y quieres m\u00e1s ideas para cocinar puedes encontrarme en\u00a0Instagram<\/a><\/strong>\u00a0o\u00a0Pinterest<\/strong><\/a>.<\/p>\n

 <\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Smoothie en bowl de chocolate\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Smoothie en bowl de chocolate<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg 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data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=13834&print=17609\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D13834\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> banana idealmente congelada<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> taza de leche almendras<\/li>\n<li><span data-amount=\"1\">1<\/span> taza de espinacas frescas<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada grande cacao en polvo o puedes reemplazar por whey protein<\/li>\n<li>Stevia a gusto (opcional)<\/li>\n<\/ul>\n<h4>Para decorar encima:<\/h4>\n<ul>\n<li><span data-amount=\"2\">2<\/span> frutillas<\/li>\n<li>Coco rallado o en l\u00e1minas<\/li>\n<li>Semillas de zapallo<\/li>\n<li>Semillas de ch\u00eda<\/li>\n<li>Frambuesas u otra fruta<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a157bb4a014e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a157bb4a014e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Colocar la banana, leche de almendras, espinacas, cacao en polvo o whey protein en la licuadora.<\/li>\n<li id=\"instruction-step-2\">Dejar hasta que todo est\u00e9 bien molido y mezclado.<\/li>\n<li id=\"instruction-step-3\">Colocar en un bowl y decorar con el resto de los ingredientes.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate03.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-13837\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13837 size-full\" title=\"Smoothie en bowl de chocolate\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate03.jpg\" alt=\"Smoothie en bowl de chocolate\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate03.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate03-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate03-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate04.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-13838\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13838 size-full\" title=\"Smoothie en bowl de chocolate\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate04.jpg\" alt=\"Smoothie en bowl de chocolate\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate04.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate04-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate04-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate05.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-13839\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13839 size-full\" title=\"Smoothie en bowl de chocolate\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate05.jpg\" alt=\"Smoothie en bowl de chocolate\" width=\"700\" height=\"971\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate05.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/07\/Smoothie-en-bowl-de-chocolate05-216x300.jpg 216w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace un tiempo que ya se han hecho bastante populares los smothies en bowl, y me han llamado bastante m\u00e1s la atenci\u00f3n que sirvi\u00e9ndolo en vaso. En bowl se puede…<\/p>\n","protected":false},"author":2,"featured_media":13835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1070,3,1],"tags":[1034,439,1442],"class_list":["post-13834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-saludable","category-desayuno","category-todo-lo-demas","tag-berries","tag-chocolate","tag-smoothies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie en bowl de chocolate – Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Simple, deliciosa y muy nutritiva es esta receta de Smoothie en bowl de chocolate, una manera m\u00e1s c\u00f3moda para disfrutar los smoothies.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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