{"id":13230,"date":"2017-02-28T15:11:08","date_gmt":"2017-02-28T20:11:08","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=13230\/"},"modified":"2019-03-18T22:32:22","modified_gmt":"2019-03-19T02:32:22","slug":"pan-pita-integral","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=13230","title":{"rendered":"Pan pita integral"},"content":{"rendered":"<p>Hoy por fin les traigo esta receta de\u00a0Pan pita integral, una receta muy f\u00e1cil de hacer y bastante pr\u00e1ctica a la hora de querer disfrutar algo rico. El pan pita, es una receta bastante vers\u00e1til, porque adem\u00e1s de disfrutarlo con diferentes rellenos, podr\u00e1 tambi\u00e9n usarlo como base para armar pizzas peque\u00f1as para sus hijos. Tambi\u00e9n podr\u00e1n cortarlos en peque\u00f1os tri\u00e1ngulos, luego los puede tostar con un poco de aceite de oliva y or\u00e9gano encima y tendr\u00e1 unos ricos chips para untar diferentes tipos de salsas o con el cl\u00e1sico <a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/humus\/\" target=\"_blank\" rel=\"noopener noreferrer\">hummus<\/a>.<\/p>\n<p>Para esta ocasi\u00f3n rellen\u00e9 cada mitad de pan pita integral con repollo morado con salsa de yogurt y bolitas de carne con quinoa al horno.<\/p>\n<p>Quiz\u00e1s tambi\u00e9n le interese las \u00a0recetas <a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/panecillos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Panecillos<\/a> o <a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/pan-para-sandwich\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pan para sandwich<\/a>.<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-13231\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-13231 size-full\" title=\"Pan pita integral\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01.jpg\" alt=\"Pan pita integral\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01a.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-13232\"><img decoding=\"async\" class=\"aligncenter wp-image-13232 size-full\" title=\"Pan pita integral\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01a.jpg\" alt=\"Pan pita integral\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01a.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01a-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Para no perderte ninguna receta de Mi Diario de Cocina tan solo debes suscribirte\u00a0<a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/various\/MDDCsuscripcion.html\"><strong>AQU\u00cd<\/strong><\/a>. Recuerda\u00a0que puedes seguirme a trav\u00e9s de\u00a0<strong><a href=\"https:\/\/www.facebook.com\/midiariodecocina\/\">Facebook<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/twitter.com\/Mooncarolina\">Twitter<\/a><\/strong>\u00a0o si te gustan las fotos y quieres m\u00e1s ideas para cocinar puedes encontrarme en\u00a0<strong><a href=\"https:\/\/www.instagram.com\/midiariodecocina\/\">Instagram<\/a><\/strong>\u00a0o\u00a0<a href=\"https:\/\/www.pinterest.com\/mooncarolina\/\"><strong>Pinterest<\/strong>.<\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral02.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-13233\"><img decoding=\"async\" class=\"aligncenter wp-image-13233 size-full\" title=\"Pan pita integral\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral02.jpg\" alt=\"Pan pita integral\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral02.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral02-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral02-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral03.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-13234\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13234 size-full\" title=\"Pan pita integral\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral03.jpg\" alt=\"Pan pita integral\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral03.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral03-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=13230&#038;print=17457\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-17457-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-17457\" data-tr-id=\"17457\" class=\"tasty-recipes tasty-recipes-17457 tasty-recipes-display tasty-recipes-has-image\" 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icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral01a-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Pan pita integral\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pan pita integral<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">5<\/span> reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=13230&#038;print=17457\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D13230\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> taza de agua tibia<\/li>\n<li><span data-amount=\"2\">2<\/span> cucharaditas de levadura en polvo<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de miel<\/li>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> taza de harina integral<\/li>\n<li><span data-amount=\"1.25\">1 1\/4<\/span> taza de harina para todo uso<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de sal<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de aceite de oliva<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1571ce0cf6d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1571ce0cf6d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">En un bol o en la mezcladora, unir el agua, miel y levadura. Dejar reposar por unos 8 minutos.<\/li>\n<li id=\"instruction-step-2\">Luego agregar las harinas, sal y aceite de oliva.<\/li>\n<li id=\"instruction-step-3\">Unir todo muy bien. Dejar reposar unos 20 minutos,<\/li>\n<li id=\"instruction-step-4\">Luego dividir la masa en 8 unidades, formar bolitas.<\/li>\n<li id=\"instruction-step-5\">Extender cada bolita en forma c\u00edrcular con la ayuda de un uslero.<\/li>\n<li id=\"instruction-step-6\">Tapar la masa con un pa\u00f1o y dejar que repose por 30 minutos m\u00e1s.<\/li>\n<li id=\"instruction-step-7\">Precalentar el horno a 450\u00b0F (230\u00b0C).<\/li>\n<li id=\"instruction-step-8\">Colocar los panes en la bandeja del horno cubierta con papel de mantequilla.<\/li>\n<li id=\"instruction-step-9\">Hornear por unos 5 minutos, no deben dejar que se dore mucho o casi nada.<\/li>\n<li id=\"instruction-step-10\">Esperar que se enfr\u00eden un poco, dividir en 2 y rellenarlos con lo que desee.<\/li>\n<li id=\"instruction-step-11\">El resto del pan pita que le quede lo pueden guardar tapado con un pa\u00f1o y envuelto en una bolsa, de esa manera dura perfectamente unos 3 d\u00edas a temperatura de ambiente.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">5 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral04.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-13235\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13235 size-full\" title=\"Pan pita integral\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral04.jpg\" alt=\"Pan pita integral\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral04.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral04-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral04-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral05.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-13236\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13236 size-full\" title=\"Pan pita integral\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral05.jpg\" alt=\"Pan pita integral\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral05.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral05-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2017\/02\/Pan-pita-integral05-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy por fin les traigo esta receta de\u00a0Pan pita integral, una receta muy f\u00e1cil de hacer y bastante pr\u00e1ctica a la hora de querer disfrutar algo rico. El pan pita,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,4,1070,5,20],"tags":[476,419,498],"class_list":["post-13230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanamiento","category-almuerzo","category-cocina-saludable","category-oncecena","category-panes-y-masas","tag-integral","tag-pan","tag-pan-pita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan pita integral &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Sencilla y riqu\u00edsima receta de Pan pita integral, un pan muy vers\u00e1til el cual podr\u00e1 rellenarlo con lo que m\u00e1s le guste.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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