{"id":12018,"date":"2016-10-18T01:38:31","date_gmt":"2016-10-18T05:38:31","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=12018"},"modified":"2025-11-11T10:04:39","modified_gmt":"2025-11-11T15:04:39","slug":"sopa-de-zapallo-y-puerro","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=12018","title":{"rendered":"Sopa de zapallo y puerro"},"content":{"rendered":"<p>En estos \u00faltimos a\u00f1os el\u00a0zapallo o calabaza se ha transformado en uno de mis ingredientes favoritos a la hora de pensar en hacer una sopa. Es por ello que siempre ando viendo como ir variando las versiones que tengo en el blog, sobre todo en la \u00e9poca oto\u00f1al en donde ac\u00e1 en Atlanta puedo encontrar variedades m\u00e1s amplias de zapallo o calabaza.<\/p>\n<p>Esta exquisita sopa de zapallo y puerro, tiene el detalle al final con lo que quise terminar la presentaci\u00f3n, me refiero al toque final que lleva encima la sopa al momento de servir. Ustedes pueden usar croutons, pan tostado, semillas o una cucharada de crema \u00e1cida o yogurt sin sabor. Pero la idea que les presento aqu\u00ed queda realmente deliciosa, son unas manzanas acarameladas en su punto preciso con un toque de tomillo al lim\u00f3n que saqu\u00e9 de mi balc\u00f3n. Ojal\u00e1 se animen hacer esta receta, de verdad no se decepcionar\u00e1n.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro01.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-12019\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-12019\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro01.jpg\" alt=\"Sopa de zapallo y puerro\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro01.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro01-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h3 data-start=\"4951\" data-end=\"4996\">C\u00f3mo elegir los mejores ingredientes<\/h3>\n<p data-start=\"4998\" data-end=\"5117\">El \u00e9xito de una buena sopa comienza en el mercado. Estos son algunos consejos para seleccionar los mejores productos:<\/p>\n<ul data-start=\"5119\" data-end=\"5728\">\n<li data-start=\"5119\" data-end=\"5301\">\n<p data-start=\"5121\" data-end=\"5301\"><strong data-start=\"5121\" data-end=\"5133\">Zapallo:<\/strong> debe tener una piel firme, sin manchas blandas ni grietas profundas. Si lo compras trozado, aseg\u00farate de que la pulpa tenga un color intenso y est\u00e9 libre de humedad.<\/p>\n<\/li>\n<li data-start=\"5302\" data-end=\"5453\">\n<p data-start=\"5304\" data-end=\"5453\"><strong data-start=\"5304\" data-end=\"5315\">Puerro:<\/strong> busca ejemplares firmes, de tallos rectos y hojas verdes sin signos de deshidrataci\u00f3n. La base debe estar limpia, sin moho ni mal olor.<\/p>\n<\/li>\n<li data-start=\"5454\" data-end=\"5599\">\n<p data-start=\"5456\" data-end=\"5599\"><strong data-start=\"5456\" data-end=\"5467\">Caldos:<\/strong> si usas caldo casero, mucho mejor. Un fondo de verduras o de pollo realza el sabor natural sin necesidad de a\u00f1adir sal en exceso.<\/p>\n<\/li>\n<li data-start=\"5600\" data-end=\"5728\">\n<p data-start=\"5602\" data-end=\"5728\"><strong data-start=\"5602\" data-end=\"5627\">Aceite o mantequilla:<\/strong> elige un aceite de oliva suave o mantequilla sin sal. Ambos combinan bien con el sabor del puerro.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro02.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-12021\"><img decoding=\"async\" class=\"aligncenter wp-image-12021 size-full\" title=\"Sopa de zapallo y puerro\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro02.jpg\" alt=\"Sopa de zapallo y puerro\" width=\"699\" height=\"516\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro02.jpg 699w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro02-300x221.jpg 300w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/a><\/p>\n<p>Aunque parece una receta humilde, la sopa de zapallo y puerro tiene una profundidad de sabor que sorprende. El dulzor natural del zapallo se equilibra con el aroma sutil y elegante del puerro, y cuando ambos se cocinan lentamente, se transforman en una crema aterciopelada que es puro confort.<\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro03.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-12023\"><img decoding=\"async\" class=\"aligncenter wp-image-12023 size-full\" title=\"Sopa de zapallo y puerro\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro03.jpg\" alt=\"Sopa de zapallo y puerro\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro03.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro03-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro03-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Quiz\u00e1s tambi\u00e9n les interese ver las recetas <a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/sopa-de-coliflor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sopa de coliflor<\/a> o <a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/sopa-de-pollo-y-jengibre\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sopa de pollo y jengibre<\/a>.<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print 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37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sopa de zapallo y puerro\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Sopa de zapallo y puerro<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons 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data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=12018&#038;print=17375\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D12018\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"3\">3<\/span> tazas de zapallo sin c\u00e1scara cortado en cuadros<\/li>\n<li><span data-amount=\"1\">1<\/span> puerro (solo la parte blanca)<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de mantequilla o aceite de oliva<\/li>\n<li>Sal y pimienta a gusto<\/li>\n<li><span data-amount=\"1\">1<\/span> litro de caldo vegetal o de pollo<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de crema (opcional)<\/li>\n<li><span data-amount=\"1\">1<\/span> manzana verde (opcional)<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de az\u00facar (opcional)<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de tomillo<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1571980dcf5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1571980dcf5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">En una olla colocar la mantequilla y puerro picado, fre\u00edr por unos 4 minutos.<\/li>\n<li id=\"instruction-step-2\">Luego agregar el zapallo cortado, revolver y cocinar unos 2 minutos.<\/li>\n<li id=\"instruction-step-3\">Sazonar con sal y pimienta a gusto.<\/li>\n<li id=\"instruction-step-4\">Agregar el caldo, ya sea de vegetales o de pollo.<\/li>\n<li id=\"instruction-step-5\">Dejar cocinar por unos 20 minutos o hasta que el zapallo est\u00e9 blando.<\/li>\n<li id=\"instruction-step-6\">Mientras tanto en un sart\u00e9n saltear con 1\/2 cucharadita de mantequilla la manzana picada en cuadros peque\u00f1os, agregar el az\u00facar y dejar cocinar unos 3 minutos. Apagar el fuego y reservar.<\/li>\n<li id=\"instruction-step-7\">Luego pasar la mezcla de zapallo por la licuadora, debe quedar completamente lisa la mezcla.<\/li>\n<li id=\"instruction-step-8\">Antes de servir rectificar sabores.<\/li>\n<li id=\"instruction-step-9\">Servir en un plato hondo, colocar una cucharadita de crema encima, un poco de manzana caramelizada y tomillo picado.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 mins<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 mins<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Caldos y sopas<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">olla<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<h3 data-start=\"5735\" data-end=\"5771\">Tips para una sopa perfecta<\/h3>\n<p data-start=\"5773\" data-end=\"5901\">La diferencia entre una sopa buena y una memorable est\u00e1 en los peque\u00f1os detalles. Aqu\u00ed algunos secretos de cocina profesional:<\/p>\n<ol data-start=\"5903\" data-end=\"6906\">\n<li data-start=\"5903\" data-end=\"6078\">\n<p data-start=\"5906\" data-end=\"6078\"><strong data-start=\"5906\" data-end=\"5938\">Sofr\u00ede el puerro lentamente.<\/strong><br data-start=\"5938\" data-end=\"5941\" \/>No lo apresures. Cocina a fuego bajo hasta que se vuelva transparente y fragante. Este paso es clave para desarrollar el sabor base.<\/p>\n<\/li>\n<li data-start=\"6080\" data-end=\"6217\">\n<p data-start=\"6083\" data-end=\"6217\"><strong data-start=\"6083\" data-end=\"6114\">Evita el exceso de l\u00edquido.<\/strong><br data-start=\"6114\" data-end=\"6117\" \/>Agrega el caldo poco a poco. Es mejor tener una sopa espesa y luego aligerarla si es necesario.<\/p>\n<\/li>\n<li data-start=\"6219\" data-end=\"6349\">\n<p data-start=\"6222\" data-end=\"6349\"><strong data-start=\"6222\" data-end=\"6265\">Cocina el zapallo hasta que se deshaga.<\/strong><br data-start=\"6265\" data-end=\"6268\" \/>No te apresures: cuanto m\u00e1s tierno, m\u00e1s cremosa quedar\u00e1 la sopa al licuarla.<\/p>\n<\/li>\n<li data-start=\"6351\" data-end=\"6492\">\n<p data-start=\"6354\" data-end=\"6492\"><strong data-start=\"6354\" data-end=\"6378\">Lic\u00faa con paciencia.<\/strong><br data-start=\"6378\" data-end=\"6381\" \/>Para lograr una textura aterciopelada, lic\u00faa en tandas peque\u00f1as y cuela si deseas un resultado extra fino.<\/p>\n<\/li>\n<li data-start=\"6494\" data-end=\"6654\">\n<p data-start=\"6497\" data-end=\"6654\"><strong data-start=\"6497\" data-end=\"6526\">A\u00f1ade un toque de acidez.<\/strong><br data-start=\"6526\" data-end=\"6529\" \/>Unas gotas de jugo de lim\u00f3n o vinagre blanco al final del cocinado realzan el sabor y equilibran la dulzura del zapallo.<\/p>\n<\/li>\n<li data-start=\"6656\" data-end=\"6767\">\n<p data-start=\"6659\" data-end=\"6767\"><strong data-start=\"6659\" data-end=\"6687\">Corrige la sal al final.<\/strong><br data-start=\"6687\" data-end=\"6690\" \/>Si usas caldo casero o en cubos, espera a probar la sopa antes de salar.<\/p>\n<\/li>\n<li data-start=\"6769\" data-end=\"6906\">\n<p data-start=\"6772\" data-end=\"6906\"><strong data-start=\"6772\" data-end=\"6799\">Juega con los toppings.<\/strong><br data-start=\"6799\" data-end=\"6802\" \/>Semillas de zapallo tostadas, crutones, hierbas frescas o un chorrito de crema hacen la diferencia.<\/p>\n<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro04.jpg\" data-rel=\"penci-gallery-image-content\"  rel=\"attachment wp-att-12025\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12025 size-full\" title=\"Sopa de zapallo y puerro\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro04.jpg\" alt=\"Sopa de zapallo y puerro\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro04.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro04-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro04-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h3 data-start=\"8272\" data-end=\"8307\">Conservaci\u00f3n y congelaci\u00f3n<\/h3>\n<p data-start=\"8309\" data-end=\"8491\">La sopa de zapallo y puerro es perfecta para preparar con anticipaci\u00f3n. De hecho, muchos cocineros coinciden en que sabe a\u00fan mejor al d\u00eda siguiente, cuando los sabores se integran.<\/p>\n<p data-start=\"8493\" data-end=\"8531\"><strong data-start=\"8493\" data-end=\"8529\">Recomendaciones de conservaci\u00f3n:<\/strong><\/p>\n<ul data-start=\"8532\" data-end=\"8837\">\n<li data-start=\"8532\" data-end=\"8604\">\n<p data-start=\"8534\" data-end=\"8604\"><strong data-start=\"8534\" data-end=\"8554\">En refrigerador:<\/strong> guarda en un recipiente herm\u00e9tico hasta 3 d\u00edas.<\/p>\n<\/li>\n<li data-start=\"8605\" data-end=\"8693\">\n<p data-start=\"8607\" data-end=\"8693\"><strong data-start=\"8607\" data-end=\"8625\">En congelador:<\/strong> dura hasta 3 meses. Deja enfriar completamente antes de congelar.<\/p>\n<\/li>\n<li data-start=\"8694\" data-end=\"8837\">\n<p data-start=\"8696\" data-end=\"8837\"><strong data-start=\"8696\" data-end=\"8716\">Para recalentar:<\/strong> hazlo a fuego bajo, removiendo constantemente. Si la sopa se espesa demasiado, a\u00f1ade un poco de caldo o agua caliente.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"8839\" data-end=\"8972\">Un buen truco es congelarla en porciones individuales. As\u00ed podr\u00e1s disfrutarla f\u00e1cilmente para un almuerzo r\u00e1pido o una cena ligera.<\/p>\n<p data-start=\"8839\" data-end=\"8972\"><a href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25640\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro.jpg\" alt=\"Sopa de zapallo y puerro\" width=\"512\" height=\"800\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro.jpg 512w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro-192x300.jpg 192w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En estos \u00faltimos a\u00f1os el\u00a0zapallo o calabaza se ha transformado en uno de mis ingredientes favoritos a la hora de pensar en hacer una sopa. Es por ello que siempre&hellip;<\/p>\n","protected":false},"author":2,"featured_media":12019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1070,42,16],"tags":[1387,1388,670,547],"class_list":["post-12018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzo","category-cocina-saludable","category-plato-vegetariano","category-sopas-y-caldos","tag-calabaza","tag-puerro","tag-sopa","tag-zapallo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sopa de zapallo y puerro &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Sencilla y deliciosa Sopa de zapallo y puerro, una receta reconfortante, perfecta para cualquier ocasi\u00f3n.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de zapallo y puerro &#8211; Mi Diario de Cocina\" \/>\n<meta property=\"og:description\" content=\"Sencilla y deliciosa Sopa de zapallo y puerro, una receta reconfortante, perfecta para cualquier ocasi\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=12018\" \/>\n<meta property=\"og:site_name\" content=\"Mi Diario de Cocina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/midiariodecocina\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-18T05:38:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T15:04:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/10\/Sopa-de-zapallo-y-puerro01.jpg\" \/>\n\t<meta property=\"og:image:width\" 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