{"id":115,"date":"2013-08-24T10:49:00","date_gmt":"2013-08-24T14:49:00","guid":{"rendered":"http:\/\/69.89.31.229\/~midiario\/sandwich-de-huevo-jamon-tomate-y-espinacas\/"},"modified":"2019-03-18T21:54:44","modified_gmt":"2019-03-19T01:54:44","slug":"sandwich-de-huevo-jamon-tomate-y-espinacas","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115","title":{"rendered":"Sandwich de huevo, jam\u00f3n, tomate y espinacas"},"content":{"rendered":"<p>Chile es un gran consumidor de pan, tanto para el desayuno, a veces a la hora del almuerzo y por supuesto para la \u00abonce\u00bb (hora de t\u00e9 o cena). Yo como buena chilena me encanta el pan, pero no al nivel para consumirlo en cada comida del d\u00eda. Y en casa consumimos en su mayor\u00eda pan integral, es por lo mismo que traigo este delicioso sandwich, f\u00e1cil de preparar y que es excelente como merienda.<\/p>\n<div><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/~midiario\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px currentColor;\" title=\"Sandwich de huevo, jam\u00f3n, tomate y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/~midiario\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg\" alt=\"\" width=\"480\" height=\"720\" border=\"0\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/~midiario\/wp-content\/uploads\/2013\/08\/IMG_8835.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"aligncenter\" style=\"border: 0px currentColor;\" title=\"Sandwich de huevo, jam\u00f3n, tomate y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/~midiario\/wp-content\/uploads\/2013\/08\/IMG_8835.jpg\" alt=\"\" width=\"480\" height=\"720\" border=\"0\" \/><\/a><\/div>\n<div><\/div>\n<div>\u00a0Para no perderte ninguna receta de Mi Diario de Cocina tan solo debes suscribirte\u00a0<a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/various\/MDDCsuscripcion.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>AQU\u00cd<\/strong><\/a>. Recuerda\u00a0que puedes seguirme a trav\u00e9s de\u00a0<strong><a href=\"https:\/\/www.facebook.com\/midiariodecocina\/\">Facebook<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/twitter.com\/Mooncarolina\">Twitter<\/a><\/strong>\u00a0o si te gustan las fotos y quieres m\u00e1s ideas para cocinar puedes encontrarme en\u00a0<strong><a href=\"https:\/\/www.instagram.com\/midiariodecocina\/\">Instagram<\/a><\/strong>\u00a0o\u00a0<a href=\"https:\/\/www.pinterest.com\/mooncarolina\/\"><strong>Pinterest<\/strong>.<\/a><\/div>\n<div><\/div>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115&#038;print=16658\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-16658-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-16658\" data-tr-id=\"16658\" class=\"tasty-recipes tasty-recipes-16658 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/03\/IMG_8845-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Sandwich de huevo, jam\u00f3n, tomate y espinacas<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115&#038;print=16658\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D115\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"8\">8<\/span> rebanadas de pan integral<\/li>\n<li><span data-amount=\"4\">4<\/span> huevos cocidos (los huevos se cuecen con agua fr\u00eda y se cuenta <span data-amount=\"10\">10<\/span> minutos desde que comienza hervir el agua)<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> taza de yogurt natural<\/li>\n<li><span data-amount=\"2\">2<\/span> cucharadas de mayonesa light<\/li>\n<li>Una pizca de sal y pimienta<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> cucharada de perejil picado fino<\/li>\n<li><span data-amount=\"4\">4<\/span> l\u00e1minas de jam\u00f3n cocido<\/li>\n<li><span data-amount=\"2\">2<\/span> tomates medianos<\/li>\n<li><span data-amount=\"1\">1<\/span> taza de espinacas frescas (puede reemplazar por lechuga)<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de mayonesa light<\/li>\n<li><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a157558add2d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a157558add2d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Quitar la c\u00e1scara de los huevos y picarlos (no molerlos).<\/li>\n<li id=\"instruction-step-2\">Unirlo con el yogurt, mayonesa, perejil, sal y pimienta.<\/li>\n<li id=\"instruction-step-3\">Colocar en cada rebanada de pan un poquito de mayonesa, luego en una de las tapas (rebanada de pan) colocar la mezcla de huevo, una l\u00e1mina de jam\u00f3n, unas rodajas de tomate (encima del tomate puede poner un poquito de sal y or\u00e9gano, es opcional) y finalmente colocar unas hojas de espinacas y la otra rebanada de pan encima para obtener nuestro sandwich.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/~midiario\/wp-content\/uploads\/2013\/08\/IMG_8846.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: 0px currentColor;\" title=\"Sandwich de huevo, jam\u00f3n, tomate y espinacas\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/~midiario\/wp-content\/uploads\/2013\/08\/IMG_8846.jpg\" alt=\"\" width=\"480\" height=\"720\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chile es un gran consumidor de pan, tanto para el desayuno, a veces a la hora del almuerzo y por supuesto para la \u00abonce\u00bb (hora de t\u00e9 o cena). Yo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,20],"tags":[466,570,473,440,522],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oncecena","category-panes-y-masas","tag-espinacas","tag-huevo","tag-pollo","tag-sandwichs","tag-tomate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sandwich de huevo, jam\u00f3n, tomate y espinacas &#8211; Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Este rico Sandwich de huevo, jam\u00f3n, tomate y espinacas, es perfecto para el almuerzo, en esos d\u00edas que no anda con mucho tiempo.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandwich de huevo, jam\u00f3n, tomate y espinacas &#8211; Mi Diario de Cocina\" \/>\n<meta property=\"og:description\" content=\"Este rico Sandwich de huevo, jam\u00f3n, tomate y espinacas, es perfecto para el almuerzo, en esos d\u00edas que no anda con mucho tiempo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115\" \/>\n<meta property=\"og:site_name\" content=\"Mi Diario de Cocina\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/midiariodecocina\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-24T14:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-19T01:54:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carolina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mooncarolina\" \/>\n<meta name=\"twitter:site\" content=\"@Mooncarolina\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115\"},\"author\":{\"name\":\"Carolina\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/f2673417f0a5835d58d7894535a30f27\"},\"headline\":\"Sandwich de huevo, jam\u00f3n, tomate y espinacas\",\"datePublished\":\"2013-08-24T14:49:00+00:00\",\"dateModified\":\"2019-03-19T01:54:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115\"},\"wordCount\":134,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg\",\"keywords\":[\"espinacas\",\"huevo\",\"Pollo\",\"sandwichs\",\"tomate\"],\"articleSection\":[\"Once\/Cena\",\"Panes y masas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115\",\"name\":\"Sandwich de huevo, jam\u00f3n, tomate y espinacas &#8211; Mi Diario de Cocina\",\"isPartOf\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg\",\"datePublished\":\"2013-08-24T14:49:00+00:00\",\"dateModified\":\"2019-03-19T01:54:44+00:00\",\"description\":\"Este rico Sandwich de huevo, jam\u00f3n, tomate y espinacas, es perfecto para el almuerzo, en esos d\u00edas que no anda con mucho tiempo.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#primaryimage\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg\",\"contentUrl\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg\",\"width\":600,\"height\":900,\"caption\":\"Sandwich de huevo, jam\u00f3n, tomate y espinacas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sandwich de huevo, jam\u00f3n, tomate y espinacas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#website\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/\",\"name\":\"Mi Diario de Cocina\",\"description\":\"F\u00e1ciles y deliciosas recetas de cocina\",\"publisher\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization\",\"name\":\"Mi Diario de Cocina\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/04\/cropped-MDDC_Favicon_color_512x512.png\",\"contentUrl\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/04\/cropped-MDDC_Favicon_color_512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Mi Diario de Cocina\"},\"image\":{\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/midiariodecocina\",\"https:\/\/x.com\/Mooncarolina\",\"http:\/\/instagram.com\/midiariodecocina\",\"http:\/\/www.pinterest.com\/mooncarolina\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/f2673417f0a5835d58d7894535a30f27\",\"name\":\"Carolina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25dfe55741feebee4040daa7398a2993e38e3e579462f7a2fa34aa523cb48e34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25dfe55741feebee4040daa7398a2993e38e3e579462f7a2fa34aa523cb48e34?s=96&d=mm&r=g\",\"caption\":\"Carolina\"},\"description\":\"Mi nombre es Carolina Rojas, vivo en Atlanta, soy mam\u00e1, esposa, cocinera chilena y food blogger\",\"sameAs\":[\"http:\/\/www.hojadeprueba.midiariodecocina.com\"],\"url\":\"https:\/\/www.hojadeprueba.midiariodecocina.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sandwich de huevo, jam\u00f3n, tomate y espinacas &#8211; Mi Diario de Cocina","description":"Este rico Sandwich de huevo, jam\u00f3n, tomate y espinacas, es perfecto para el almuerzo, en esos d\u00edas que no anda con mucho tiempo.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Sandwich de huevo, jam\u00f3n, tomate y espinacas &#8211; Mi Diario de Cocina","og_description":"Este rico Sandwich de huevo, jam\u00f3n, tomate y espinacas, es perfecto para el almuerzo, en esos d\u00edas que no anda con mucho tiempo.","og_url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115","og_site_name":"Mi Diario de Cocina","article_publisher":"https:\/\/www.facebook.com\/midiariodecocina","article_published_time":"2013-08-24T14:49:00+00:00","article_modified_time":"2019-03-19T01:54:44+00:00","og_image":[{"width":600,"height":900,"url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg","type":"image\/jpeg"}],"author":"Carolina","twitter_card":"summary_large_image","twitter_creator":"@Mooncarolina","twitter_site":"@Mooncarolina","twitter_misc":{"Escrito por":"Carolina","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#article","isPartOf":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115"},"author":{"name":"Carolina","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/f2673417f0a5835d58d7894535a30f27"},"headline":"Sandwich de huevo, jam\u00f3n, tomate y espinacas","datePublished":"2013-08-24T14:49:00+00:00","dateModified":"2019-03-19T01:54:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115"},"wordCount":134,"commentCount":5,"publisher":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization"},"image":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#primaryimage"},"thumbnailUrl":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg","keywords":["espinacas","huevo","Pollo","sandwichs","tomate"],"articleSection":["Once\/Cena","Panes y masas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115","name":"Sandwich de huevo, jam\u00f3n, tomate y espinacas &#8211; Mi Diario de Cocina","isPartOf":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#primaryimage"},"image":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#primaryimage"},"thumbnailUrl":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg","datePublished":"2013-08-24T14:49:00+00:00","dateModified":"2019-03-19T01:54:44+00:00","description":"Este rico Sandwich de huevo, jam\u00f3n, tomate y espinacas, es perfecto para el almuerzo, en esos d\u00edas que no anda con mucho tiempo.","breadcrumb":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#primaryimage","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg","contentUrl":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2013\/08\/IMG_8845.jpg","width":600,"height":900,"caption":"Sandwich de huevo, jam\u00f3n, tomate y espinacas"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=115#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hojadeprueba.midiariodecocina.com\/"},{"@type":"ListItem","position":2,"name":"Sandwich de huevo, jam\u00f3n, tomate y espinacas"}]},{"@type":"WebSite","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#website","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/","name":"Mi Diario de Cocina","description":"F\u00e1ciles y deliciosas recetas de cocina","publisher":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#organization","name":"Mi Diario de Cocina","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/04\/cropped-MDDC_Favicon_color_512x512.png","contentUrl":"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2019\/04\/cropped-MDDC_Favicon_color_512x512.png","width":512,"height":512,"caption":"Mi Diario de Cocina"},"image":{"@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/midiariodecocina","https:\/\/x.com\/Mooncarolina","http:\/\/instagram.com\/midiariodecocina","http:\/\/www.pinterest.com\/mooncarolina\/"]},{"@type":"Person","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/f2673417f0a5835d58d7894535a30f27","name":"Carolina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hojadeprueba.midiariodecocina.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25dfe55741feebee4040daa7398a2993e38e3e579462f7a2fa34aa523cb48e34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25dfe55741feebee4040daa7398a2993e38e3e579462f7a2fa34aa523cb48e34?s=96&d=mm&r=g","caption":"Carolina"},"description":"Mi nombre es Carolina Rojas, vivo en Atlanta, soy mam\u00e1, esposa, cocinera chilena y food blogger","sameAs":["http:\/\/www.hojadeprueba.midiariodecocina.com"],"url":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":0,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hojadeprueba.midiariodecocina.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}