{"id":10793,"date":"2016-05-26T01:55:22","date_gmt":"2016-05-26T05:55:22","guid":{"rendered":"http:\/\/www.midiariodecocina.com\/?p=10793"},"modified":"2019-03-18T22:26:00","modified_gmt":"2019-03-19T02:26:00","slug":"waffles-integrales-con-chia","status":"publish","type":"post","link":"https:\/\/www.hojadeprueba.midiariodecocina.com\/?p=10793","title":{"rendered":"Waffles integrales con ch\u00eda"},"content":{"rendered":"

Hace un tiempo atr\u00e1s por fin adquir\u00ed una m\u00e1quina para hacer los populares waffles. El incentivo fue que a mi hijo le encantan, y considero que es incomparable hacerlos de manera casera. Uno puede ir incorporando esos ingredientes que quiz\u00e1s a ellos como ni\u00f1os no les gusta mucho, pero con este tipo de recetas se pueden integrar casi de manera secreta. Estos\u00a0Waffles integrales con ch\u00eda, es una receta ideal para el desayuno. Adem\u00e1s pueden hacer estos waffles con anticipaci\u00f3n y luego congelarlos. Duran una semana en \u00f3ptimas condiciones y luego pueden calentarlos en la tostadora.<\/p>\n

En esta ocasi\u00f3n us\u00e9 varios tipos de berries, adem\u00e1s de banana para acompa\u00f1ar y como toque pueden usar maple syrup o alg\u00fan otro endulzante de su gusto, como miel, mermelada o alguna salsa de fruta.<\/p>\n

Quiz\u00e1s tambi\u00e9n le interese ver las recetas de Granola casera<\/a> o Panqueques de bananas<\/a>.<\/p>\n

\"Waffles<\/a> \"Waffles<\/a>\"Waffles<\/a><\/p>\n

Para no perderte ninguna receta de Mi Diario de Cocina tan solo debes suscribirte\u00a0AQU\u00cd<\/strong><\/a>. Recuerda\u00a0que puedes seguirme a trav\u00e9s de\u00a0Facebook<\/a><\/strong>,\u00a0Twitter<\/a><\/strong>\u00a0o si te gustan las fotos y quieres m\u00e1s ideas para cocinar puedes encontrarme en\u00a0Instagram<\/a><\/strong>\u00a0o\u00a0Pinterest<\/strong>.<\/a><\/p>\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" 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data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 mins<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" 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xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.hojadeprueba.midiariodecocina.com%2F%3Fp%3D10793\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPinear Receta<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredientes<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Escala<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> taza de leche vegetal, puede ser de coco, almendra o la que sea de su gusto.<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de ch\u00eda<\/li>\n<li><span data-amount=\"2\">2<\/span> huevos<\/li>\n<li><span data-amount=\"2\">2<\/span> tazas de harina integral<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de polvos de hornear<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharadita de az\u00facar de coco u otro endulzante de su gusto<\/li>\n<li><span data-amount=\"1\">1<\/span> cucharada de esencia de vainilla<\/li>\n<li>Maple syrup, miel u otra salsa para acompa\u00f1ar<\/li>\n<li>Diferentes tipos de frutas<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a157322ea7b4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a157322ea7b4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instrucciones<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Mezclar todos los ingredientes en la licuadora.<\/li>\n<li id=\"instruction-step-2\">Luego ir colocando la mezcla en la wafflera seg\u00fan las intrucciones de su m\u00e1quina.<\/li>\n<li id=\"instruction-step-3\">Idealmente servir tibios acompa\u00f1ados de alguna salsa o syrup.<\/li>\n<li id=\"instruction-step-4\">Agregar encima berries, banana u otra fruta que sea de su gusto.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 mins<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">@midiariodecocina<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/midiariodecocina\" target=\"_blank\" rel=\"noreferrer noopener\">#midiariodecocina<\/a><\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n<p> <\/p>\n<p><a href=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/05\/Waffles-integrales-con-chia03.jpg\" data-rel=\"penci-gallery-image-content\" rel=\"attachment wp-att-10798\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10798 size-full\" title=\"Waffles integrales con ch\u00eda\" src=\"http:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/05\/Waffles-integrales-con-chia03.jpg\" alt=\"Waffles integrales con ch\u00eda\" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/05\/Waffles-integrales-con-chia03.jpg 700w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/05\/Waffles-integrales-con-chia03-200x300.jpg 200w, https:\/\/www.hojadeprueba.midiariodecocina.com\/wp-content\/uploads\/2016\/05\/Waffles-integrales-con-chia03-683x1024.jpg 683w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace un tiempo atr\u00e1s por fin adquir\u00ed una m\u00e1quina para hacer los populares waffles. El incentivo fue que a mi hijo le encantan, y considero que es incomparable hacerlos de…<\/p>\n","protected":false},"author":2,"featured_media":10794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[446,1070,3],"tags":[1034,513,943,1347],"class_list":["post-10793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bebes-y-ninos","category-cocina-saludable","category-desayuno","tag-berries","tag-chia","tag-desayuno","tag-waffles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waffles integrales con ch\u00eda – Mi Diario de Cocina<\/title>\n<meta name=\"description\" content=\"Estos Waffles integrales con ch\u00eda, son ideales para un desayuno perfecto, a los ni\u00f1os les encantar\u00e1.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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